How to Quiet Your Anxious Mind (Works Every Time)

Video Description

Have you ever felt like your brain is working against you? In this episode, I explain why anxiety shows up, how it’s an outdated survival system, and how to turn the volume down using simple, science-backed tools. You’ll learn how to reclaim calm, take back control, and feel grounded again. High performers don’t wait for clarity, they create it. This Mindset University call will help you see your blind spots and your next level. Grab your spot here 👉 https://www.coachwithrob.com/mindset-university-call-rob Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today. 👉 http://coachwithrob.com 🎧 Listen to The Mindset Mentor Podcast: Spotify: https://bit.ly/3j5C1Cc Apple Podcasts: https://apple.co/3vB4Yse The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll and Dr. Steven Gundry. 00:00 – Why Your Brain Feels Unsafe 00:26 – Anxiety Isn’t the Enemy 00:56 – Anxiety Is Natural (Here’s Why) 01:20 – The Real Issue: Perceived Threats 01:50 – “I’m Not Safe” — The Core of Anxiety 02:28 – How Anxiety Shows Up in Your Body 03:07 – Social Anxiety Explained 03:35 – Health Anxiety & Survival Fear 03:56 – Anxiety Is a Projection Into the Future 04:43 – Chronic Anxiety vs. Normal Anxiety 05:09 – What Anxiety Actually Is (Definition) 06:04 – Emotional vs. Physical Symptoms 06:26 – Strategy #1 07:54 – Strategy #2 12:02 – Strategy #3 13:30 – Lifestyle Fixes to Reduce Anxiety 15:10 – Sleep, Screens, and Daily Habits