How to Raise Your HDL & Lower Your Triglycerides (NOT what you Think)

Video Description

I've had people who have tried for years to lower their triglycerides and raise their HDL by eating diets recommended by such websites as WebMD and Mayo Clinic, come to me after they failed. It seems that no matter how hard they tried, they just couldn't improve these proven risk markers for Heart Attack and Stroke. Turns out that these people were not stupid or lazy or gluttons, the advice they had taken was just WRONG. The AMA/AHA/ADA/WebMD/Mayo Clinic have been giving ignorant advice on this subject for decades. Their advice would be laughable, had it not killed and crippled so many... If you want to lower your Triglycerides and raise your HDL, and in the process slash your risk of heart attack and stroke, the you need to do the opposite of what these organizations tell you. *** ALSO QUITTING SMOKING WILL RAISE YOUR HDL-C *** Research: https://www.nature.com/articles/s42255-023-00843-6 Stupid Mayo Clinic Advice: https://goo.gl/3ZMr8V Stupid WebMD Advice: https://goo.gl/7CUkJM Decent Cleveland Clinic Advice: https://goo.gl/G8tyK1 The Big Fat Surprise: https://amzn.to/2KHBZZP LIES MY DOCTOR TOLD ME: https://amzn.to/3fHRxMZ KICKING ASS AFTER 50 book: https://amzn.to/3Oj2dpL ------- Join me and let's optimize your health! ------- My Website: https://www.DrBerry.com 23 & Me DNA Testing: http://bit.ly/23andMeDiscount Thanks so much to our Champion Patrons, Dennis, Susie H, Michael T, Kimberly M, Jerimiah J., Rumi K, Mary C, Lisa G, Paul R, Doyle R, Gonzo, Robyn D, Jeff P, Joe W and John C for helping make this video possible… ▶You can help too, by becoming a Patron: https://bit.ly/DrBerrysCommunity 🍳Want a Keto Meal Plan? Here’s a great one we love: https://karenmartel.com?aff=kenberry Get the Book: LIES MY DOCTOR TOLD ME 📕--▶ https://amzn.to/2SL1pd5 FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far. For Collaborations please email me : [email protected] Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.