How To Run A Faster 5k: My Top 12 Tips
The 1% Better Runner | DLake
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This is a channel about how runners can live better lives through consistent self-improvement. Unlike other running brands, The 1% Better Runner focuses on how small, daily habit improvements ripple into broader life success, helping runners perform better both on and off the road, track, or dirt. I’m Daren DLake: Certified running and nutrition coach, Sub-3-hour marathoner and 10-hour Ironman finisher Since 1996, I’ve been helping other self-coached runners, researching, and experimenting on how to better myself 1% each day. A few times a week, I’ll drop how I’m tweaking my training, sticking to habits when life’s messy, and cool stuff from coaches and health pros It’s a no-BS cheat sheet for building better habits—not just for running, but for work, relationships, and personal growth too. Join the '1% Better Running' squad and get my free 30-day base and habits training plan when you sign up!" https://dlakecreates.com/news
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Get your free 1% better in 6-weeks 5k training and habits guide - https://dlakecreates.com/5kfree 🎧 Listen, read and learn more here https://dlakecreates.com/fast5k *Timestamps* [00:00] The 5K: A Gateway to Bigger Challenges [00:22] Are You Reaching Your Full Potential? [01:05] Training Smart with the 80/20 Rule [02:50] Importance of Varying Speed Work [05:59] Strength Training Tips for Runners [07:47] Nutrition’s Role in Training and Performance [08:49] Why Cross-Training Improves Your 5K [09:58] Time Trials: The Key to Mental Toughness [11:45] Reframing Your 5K Mindset [14:38] Preparing for Race Day: Warm-Ups and Pacing Are you really racing the distance at your highest potential? How much do you need to suffer? And what does it take to race a 5k? At your peak effort and intelligence, stick around, don't worry, because I'm going to answer all those questions and more by giving you my top 12, 12 tips on racing the 5k that I've learned from my experience, research, and talking with all of the experts on the 5k. https://instagram.com/dlakecreates https://www.strava.com/athletes/120507 Get your free 1% better in 6-weeks 5k training and habits guide - https://dlakecreates.com/5kfree 🎧 Listen, read and learn more here https://dlakecreates.com/fast5k OPB Virtuous vs. Viscious Run Cycle - https://www.dropbox.com/scl/fo/kk6cv3nkuoe849fiitw0r/AJBb_nk-OC-ogaTxLJS3xpY?rlkey=qp9qz9xpoktmalkg4soz5z8de&dl=0 ------ ---How To Run A Faster 5k: My Top 12 Tips Run Your Fastest 5K Ever with These 12 Proven Tips 12 Things Every Runner Gets Wrong About the 5K
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