How to Run Strides: 4 Types of Strides (Easiest - Hardest)

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Strength Running helps distance runners get stronger, stay healthy, and race faster. On this channel you can expect coaching advice about the marathon, injury prevention, how to get faster, speed workouts, strength and core routines, and demonstrations of the most effective drills, workouts and exercises to help you reach your running goals. The award-winning Strength Running blog (http://strengthrunning.com/blog) includes even more helpful training and coaching advice with free articles, videos, interviews, and worksheets to help better plan your running season. Connect with Strength Running: - Podcast: https://apple.co/2L19km1 - Instagram: http://bit.ly/2FARFP2 - Strength course: http://bit.ly/2Pjvlge - Training: http://bit.ly/2YgBLAv Jason Fitzgerald is a 2:39 marathoner, 2017 Influencer of the Year, and USATF-certified coach. His coaching advice has been featured in Runner's World, the Washington Post, The Huffington Post, Active, Lifehacker, and many more. #AvantLink