How to Sprint Faster: Sprinting Technique & Running Mechanics
Coach Tony Holler
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Head track coach at Plainfield North High School. 44 years experience coaching football, basketball, and track. Member of Illinois Track & Field Hall of Fame and Co-director of Track Football Consortium with Chris Korfist - Head Boy's Track & Field at Plainfield North High School (IL) - Creator and Owner of "Feed the Cats" - Co-Owner of Track Football Consortium - Public Speaker - Writer for FreelapUSA, SimpliFaster, & ITCCCA - Certified Teacher of Reflexive Performance Reset - Retired Chemistry Teacher New content coming to YouTube very soon. Make sure to subscribe to follow along!
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Video Description
How to Sprint Faster: Sprinting Technique & Running Mechanics. A complete breakdown of max velocity mechanics. The next video posted will be drills to work on some of the mechanics discussed in this video. Amazon affiliate links to recommended books: - Essentialism: https://amzn.to/3C3b2Nm - The Subtle Art of Not Giving a F*ck: https://amzn.to/43xRdtN - Atomic Habits: https://amzn.to/4602Rz4 - The Practice of Groundedness: https://amzn.to/43TtP9T Get certified by the Universal Speed Rating & start building your speed community: https://train.universalspeedrating.com/feedthecats Twitter: @pntrack Instagram: Coach Tony Holler TikTok: Coach Tony Holler Feed the Cats is a revolutionary way of training, coaching, and teaching that values specificity, essentialism, performance, and love. After gaining a world-wide following in Track & Field, FTC has now gained a foothold in American football, along with other sports. Thanks for watching, and I'll see you on the next one!
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