How to Stop Fighting Yourself and Finally Get Things Done (ADHD)

Video Description

🧠 Get the Kaizen System 👉🏻 https://ruriohama.com 🔥 Black Friday Sale is LIVE - Use code BLACKFRIDAY at checkout (first 100 only) I have ADHD and spent years trying every productivity system out there. Nothing worked, until I built my own. This isn't about discipline. It's about working WITH your brain, not against it. 🧠 ABOUT THE KAIZEN SYSTEM: This is the exact system I use every single day. It includes everything I talked about in this video - brain dumps, daily highlights, the sprint method, time tracking, weekly reviews - all built and ready to use. When you get Kaizen, you get: → Simple + Advanced modes (synced so you never lose info) → Lifetime updates → Access to our Discord community (I answer questions personally) Stop building systems from scratch. Start getting things done today 👉🏻 https://ruriohama.com 🔥 Use code BLACKFRIDAY at checkout (first 100 only) ⏰ Time Stamps: 00:00 Why Some People Get More Done (It's Not Discipline) 01:45 The Morning Hack That Finally Fixed My Brain Fog 04:09 How I Trick Myself Into Starting Work 05:17 The 5-Minute Night Routine That Changed Everything 08:10 The Steve Jobs Framework: Signal vs Noise 11:27 How I Silence the Chaos in My Head 13:52 The ONE Question That Makes Any Day a Win 17:27 Why "Take Breaks" Is Terrible Advice (If You Have ADHD) 19:13 Stop Time Blocking, Do This Instead 21:47 How I Stay in Flow for 6+ Hours Without Burning Out Important: This content is based on my personal experience and is not intended as medical advice. ADHD affects everyone differently, and medication decisions should be made with a qualified healthcare professional. Please consult a psychiatrist specialized in ADHD for guidance specific to your situation.