How to Supercharge Your Mitochondria for Energy, Endurance, and Longevity! - A Comprehensive Guide

About

Hey there and welcome to The Bioneer! This is a channel dedicated to human performance: going beyond fitness and functionality to become SuperFunctional! My name is Adam Sinicki. I'm a technical writer and author of three books, including "Functional Training and Beyond." I create video essays focusing on functional training, brain training, productivity, the human body, and more. I believe that we can and should train every aspect of ourselves. We should train like comicbook heroes, and we should push ourselves and test our limits just for the fun of it. If you want to get more from your mind and body and you think. I have 10+ years of experience writing health and self-improvement articles, a personal training qualification, and a psychology bachelor's degree. But most of all, I just love this stuff!