How to Walk Properly-Best Walking Tips You Didn't Know You Needed

Video Description

How to Walk Properly-Best Walking Tips You Didn't Know You Needed Do you often find yourself tripping over obstacles—or even thin air? You’re not alone, but the good news is, it’s preventable! In this video, Dr. Todd Martin, creator of The Walking Code, shares essential walking tips to improve your balance, posture, and overall confidence. My new book, Transform Your Walk: Root, Power, and Direction is now available on Amazon Kindle https://a.co/d/79AYkzN 🎯 Join the Full Course: Transform Your Walk – Root, Power, and Direction Unlock deeper lessons, Tai Chi Code access, and advanced walking technique breakdowns 👉 https://www.movementsphere.com/joinus-c07084c6-c5b7-49cf-8f53-c619b1b8fc4f Learn how proper walking technique can: ✅ Prevent trips and falls. ✅ Reduce wear and tear on joints and spine. ✅ Enhance your posture and spinal alignment. ✅ Avoid common issues like “duck feet” or out-toeing. Key Highlights: 00:00 - Introduction 01:40 - Tip #1: Keep Your Head Up and Gaze Forward 03:10 - Tip #2: Master the Reciprocal Arm Swing 07:00 - Tip #3: Keep Feet Facing Forward 10:59 - Bonus Tip: Master Weight Transfer and Rooting Dr. Todd explains how to integrate these tips into your daily life, helping you feel more confident and reduce the risk of injury. He also demonstrates practical exercises to improve your walking technique and alignment. Don’t miss out on this valuable information! 👉 Hit the LIKE button if this video helps you. 👉 SUBSCRIBE for more tips on walking, posture, and wellness. 👉 Share with friends and loved ones to spread the knowledge. 👉 Drop a comment below and let us know your thoughts or questions! Walking Code Archive Sign up https://www.movementsphere.com/offers/NESBRjwV The Walking Code Online Course https://www.movementsphere.com/the-walking-code-online-course-2. Get The Walking Code Ebook to follow along with the course and videos. https://www.movementsphere.com/the-walking-code-book The Ebook helps you follow along with the course with written lessons and pictures. Visit my website: https://www.movementsphere.com/todd-martin-md Video Coaching now Available: Personalized coaching available with Dr. Martin. Click on the link here or in the video for details. https://www.movementsphere.com/the-walking-code-video-coaching Join this channel to get access to perks: https://www.youtube.com/channel/UCAkwXF7adXLWvzaoxWydHhg/join