How We Unconsciously Destroy Emotional Intimacy And Keep Others At A Distance

Video Description

Creating emotional intimacy in relationships is a delicate endeavor and sometimes we unconsciously destroy the quality of our connections by pushing others away. This video explores why we do that, how we can recognize such behavior and change it so that we can stop burdening our relationships with the unnecessary friction of unconscious emotional distancing. ❃❃❃ Online Courses ❃❃❃ 🎥 Mental Habits: How They Stand In Your Way Or Lift You Up https://becoming-an-expert-at-self-leadership.teachable.com/p/mental-habits 🎥 Self-empowered O'Clock: How To Spend Time The Way You Truly Want To https://becoming-an-expert-at-self-leadership.teachable.com/p/self-empowered-o-clock-course ❃❃❃ Free Stuff ❃❃❃ 📬 Weekly self-leadership newsletter: https://maikasteinborn.com/newsletter 📧 7-day email challenge “Courage To Do What Matters” 👉 https://maikasteinborn.com/email-challenge 🎥 30-min online course “Courage To Do What Matters” 👉 https://becoming-an-expert-at-self-leadership.teachable.com/p/courage-to-do-what-matters ❃❃❃ Video Content ❃❃❃ 00:00 Introduction 01:27 Balance Of Connection And Autonomy 02:15 Distancing Strategies 03:05 Examples For Common Distancing Strategies 07:05 Purpose of Distancing Strategies 07:34 Why Is Someone Threatened By Connection? 07:59 Beliefs That Fuel Distancing Behavior 08:47 Where Does This Pattern Come From? 10:00 How To Stop Destroying Emotional Intimacy 12:29 Inverting Distancing Behavior ❃❃❃ Reference And Suggested Reading ❃❃❃ [1] Levine, A. & Heller, R. (2011). Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love. Bluebird Publishing. Study about increased odds of dying early due to loneliness: Holt-Lunstad J, Smith TB, Layton JB (2010) Social Relationships and Mortality Risk: A Meta-analytic Review. PLoS Med 7(7): e1000316. https://doi.org/10.1371/journal.pmed.1000316 ❃❃❃ Channel Description ❃❃❃ Hi! I'm Maika - a psychologist, course designer and YouTube creator. The purpose of my work is to assist you in becoming an expert at self-leadership, so you can live your life to the fullest. "There is no passion to be found in playing small, in settling for a life that is less than the one you are capable of living." Nelson Mandela ▶ What is self-leadership? https://youtu.be/DOXZK9dzl5o ▶ Sign up for my weekly self-leadership newsletter: https://maikasteinborn.com/newsletter ▶ My webpage: https://maikasteinborn.com/ ▶ Support my work (Thank you!): https://www.patreon.com/drmaikasteinborn ❃❃❃ Social Media ❃❃❃ Join our Facebook group: https://bit.ly/2zizRIi Facebook page: https://bit.ly/36i7nLa Instagram: https://bit.ly/32cBUZr LinkedIn: https://bit.ly/32GQQ3E Twitter: https://bit.ly/3f6ilWE ❃❃❃ Music and Sound Effects ❃❃❃ Simple - Patrick Patrikios https://bit.ly/3wc4G9j You're No Help - Silent Partner https://bit.ly/2XcJkJb Click Sound Effects - Free Sound https://bit.ly/2zYikVK ❃❃❃ Disclaimer ❃❃❃ I do not make any warranties about the completeness, reliability and accuracy of the information given on this channel. Any action you take upon the information on this channel is strictly at your own risk, and I will not be liable for any losses and damages in connection to the use of my channel. The information I provide cannot be taken as a substitute for advice, diagnosis or treatment by mental health professionals. Please consult your health professionals before making health-related decisions. #deactivatingstrategies #distancingstrategies #selfleadershipexperts