How Your Phone Affects the Brain & Motivation | Dr. Andrew Huberman

Video Description

In this clip Dr. Andrew Huberman explains how phones impact cognitive performance, mental health and the brain. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://www.youtube.com/watch?v=QmOF0crdyRU Show notes:https://www.hubermanlab.com/episode/controlling-your-dopamine-for-motivation-focus-and-satisfaction *Timestamps* 00:00 How to Engage with Activities 01:55 How Technology Interferes with Dopamine Levels 03:21 Example of Layering Dopamine 04:50 Fulfillment, Excitement, Pleasure & Dopamine 06:37 Maintaining Motivation for School or Work #HubermanLab #Dopamine #MentalHealth Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer