HUMBLED at my first FTP test (becoming a cyclist ep. 3)

Video Description

I decided to document my first FTP test to find out my cycling fitness score as a beginner. I used the ramp test method in the ROUVY indoor cycling app and it was a truly humbling experience as the start was pretty slow, but only until the test's second phase, which humbled me. Thank you for watching! 0:00 Intro 0:24 What is the FTP test and WHY do I do it? 1:39 Prepare everything for the bike ride 2:00 My goal score 2:27 ROUVY: Menu & FTP test variants 3:26 Warm-up 5:40 FTP test start 10:50 FTP finish & Post-ride feelings and analysis 13:10 Workout & Test summary *Edit (September 2025): I’ve partnered with ROUVY and here’s a special deal for you! 🎉 Use my code "DOMINIK" at checkout on https://rouvy.com/ to get 1 extra month FREE on top of the standard 7-day trial. Enjoy your rides! (I also receive a small commission if you decide to continue with a paid plan. I highly appreciate it if you decide to support the channel. Thanks!)