I Can Tell You Have Insulin Resistance Just By Looking At You

Video Description

I can often tell someone has insulin resistance just by looking at them. Not because of their size, but because the body gives away signs long before a blood test changes. In this video, I walk through the physical signs that show up early, why they happen, and what they mean about your metabolism. You will learn how high insulin affects your skin, fat distribution, hunger hormones, and energy, and how to reverse these changes naturally through protein rich meals, daily movement, and simple lifestyle steps. I also explain which lab markers to request, how to use your triglyceride to HDL ratio, and when fasting insulin and HOMA IR matter. And if you need an at home option, I mention the SoWell Health Weight Biology Kit as another way to get these markers tested: https://hckait.com/getsowell ⸻ ⭐️ Work With Me → https://hckait.com/bloodsugarreset 🤝 Healthy Not Complicated Community → https://hckait.com/broadcastchannel 🎧 Healthy Not Complicated Podcast → https://hckait.com/podcast Hi, I’m Kait Malthaner (aka Health Coach Kait), a certified health and nutrition coach specializing in blood sugar balance and reversing insulin resistance. I help you simplify health so you can naturally lower blood sugar, A1c, and blood pressure, lose stubborn belly fat, and feel your best again. Getting healthy doesn’t have to be complicated. Small changes lead to big results. ⸻ Recommended Products & Discounts 🩸 At-Home Insulin Resistance Test (Code: KAIT10) → https://hckait.com/getsowell 🧂 Electrolytes (Code: HCK15) → https://hckait.com/sodiielectrolytes 💫 Berberine (Code: KAIT10) → https://hckait.com/getsobalanced 🩷 Inositol (Code: KAIT10) → https://hckait.com/getsosynced 🥤 Blood Sugar Drinks (Code: KAIT15) → https://hckait.com/goodidea 💪 Protein Powder (Code: HCK15) → https://hckait.com/protein 🔥 CKM (Code: KAIT15) → https://hckait.com/ckm 📱 CGM (Code: ULTRAKAIT15) → https://hckait.com/cgm 🍳 Non-toxic, non-stick cookware (Code: KAIT) → https://hckait.com/misen ⸻ Timestamps 0:00 Intro 1:22 Why the body shows physical signs before lab work 2:36 Physical signs of insulin resistance to watch for 2:45 Sign 1: Skin tags 3:32 Sign 2: Dark patches on back of neck 4:04 Sign 3: Hard belly fat 5:10 Sign 4: Puffy face 5:33 Sign 5: Constant cravings and “hanger” 6:31 Sign 6: Irregular menstrual cycle (women) 7:12 Sign 7: Thinning hair 7:25 Sign 8: Brittle nails 7:31 Sign 9: Congested skin 7:47 Sign 10: Snoring 8:04 Why these signs are related to insulin resistance 9:21 How to reverse insulin resistance naturally 13:51 When to get lab work and how to interpret it 14:31 “Poor mans” method to test for insulin resistance 15:06 Gold standard insulin resistance test 16:09 At-home insulin resistance test ⸻ Disclaimer: This video is for informational purposes only and is not a substitute for professional medical advice. Always consult your doctor regarding any medical concerns. Some links are affiliate links, meaning I may earn a small commission at no extra cost to you. I only recommend products I personally use, trust, and love.