I Meal Prepped Korean Popcorn Chicken & Now I’m Addicted
About
No channel description available.
Latest Posts
Video Description
Craving Korean fried chicken but want it high-protein, meal-prep friendly and still crazy delicious? This Korean-Style Popcorn Chicken with Sweet Sticky Rice is exactly what you need! Crispy bite-sized chicken breast pieces coated in the most addictive sweet-spicy-sticky gochujang glaze, served with perfectly seasoned sweet & tangy sticky rice. Super macro-friendly & tastes like takeaway… but way healthier! Perfect for: * High protein meal prep * Fitness / gym meal prep * Korean food lovers on a cut * Easy weekly prep that actually tastes amazing reheated Full recipe + step-by-step instructions in the video – air fryer OR oven method (no deep frying needed!) Ingredients (4 Servings): Chicken: * 800g (1.7 lbs) Chicken Breast * 1 Egg * 1 tbsp Black Pepper * 20ml (4 tsp) Soy Sauce * 40g (5 tbsp) Cornstarch * Oil Spray (Avocado or Olive) Korean Glaze: * 60ml (1/4 cup) Soy Sauce * 2 tbsp Low-Cal Ketchup * 3 tbsp Gochujang (Korean Chili Paste) * 2 tbsp Rice Vinegar * 2 tbsp Honey * 1 tbsp Brown Sugar Sweet Sticky Rice: * 200g (1 cup) Sticky Rice or Sushi Rice * 240ml (1 cup) Water * 3 tbsp Rice Vinegar * 0-Calorie Sweetener (to taste) * Pinch of Salt Instructions: 1. Rice: Wash rice 3-4 times. Cook with water in a rice cooker. Once done, fold in vinegar, sweetener, and salt. Let it cool. 2. Chicken: Cube chicken. Mix with egg, pepper, and soy sauce. Toss in a container with cornstarch and shake until coated. 3. Cook: Air fry at 200°C (400°F) for 10-12 mins or Bake at 220°C (425°F) for 15-18 mins until crispy. 4. Sauce: Mix glaze ingredients in a pan. Simmer on medium for 3-5 mins until thickened. Toss chicken in the sauce. 5. Prep: Divide into 4 containers. Garnish with sesame seeds and green onions. Macros per Serving: 🔥 550 Calories 💪 54g Protein 🍞 69g Carbs 🥑 4g Fat Don't forget to LIKE and SUBSCRIBE for more high-protein, easy meal prep recipes! Hashtags: #mealprep #HighProtein #KoreanFood #PopcornChicken #HealthyRecipes #WeightLoss #FitnessFood
You May Also Like
Upgrade Your Everyday
AI-recommended products based on this video
Kasa Smart Outdoor Smart Plug by TP-Link (KP400) - Smart WiFi Outlet with 2 Sockets, IP64 Waterproof, Works with Alexa and Google Home, 2.4GHz WiFi Required, No Hub Required, Sunset & Sunrise Offset
Oraolo Open Ear Headphones, Bluetooth 5.4 Wireless Earbuds with Stereo Sound, ENC Clear Call, 21H Playtime, Type-C Charging, Touch Control, IPX6 Waterproof Open Ear Clip-On Earbuds for outdoor workout
Open Ear Wireless Earbuds, Sports Bluetooth Headphones with Real Time Translation, 80Hrs Playtime with LED Power Display, Noise Canceling Headset, IP55 Waterproof Earphones for Workout/Running (Black)
Wireless Earbuds, Sports Bluetooth Headphones, 80Hrs Playtime Ear Buds with LED Power Display, Noise Canceling Headset, IPX7 Waterproof Earphones for Workout/Running Z(Black)
Monster Wireless Earbuds Open Ear AC311, Bluetooth 5.4 Open Ear Headphones, Up to 30 Hours Playtimes Bluetooth Ear Earphones with Stereo Sound, Touch Control and IPX5 Waterproof Open Ear Buds
Brita Stainless Steel Premium Filtering Water Bottle, BPA-Free, Reusable, Insulated, Replaces 300 Plastic Water Bottles, Filter Lasts 2 Months or 40 Gallons, Includes 1 Filter, Carbon - 20 oz.
Simple Modern Filtered Water Bottle | Insulated Stainless-Steel Carbon Filter Travel Water Bottles | Reusable for Clean Drinking Water On The Go | 24oz, Sea Glass Sage
FITVII Health & Fitness Tracker (Answer/Make Calls), Smart Watch with 24/7 Heart Rate and Blood Pressure, Sleep Tracking Monitor, 120+ Sport Mode Activity Tracker
AYATAHA AYATAHA Smart Watch for Kids, Smartwatch Fitness Tracker for Boys Girls, Children's Activity Watch 37 Sports Modes SMS Notification, HD Full Touchscreen IP67 Waterproof, Blue
Iaret Iaret Smart Watch for Women, 1.83" HD Fitness Tracker with 4 Bands, Answer/Make Calls, Heart Rate/Sleep/SpO2/Step Tracking, 100+ Sport Modes, Android/iPhone Compatible Gift (Rose Gold)
Smart Watch for Men Women 1.8" Fitness Tracker, Bluetooth Call, DIY Dial, Heart Rate Sleep Blood Oxygen Monitor, 100+ Sports Modes, IP68 Waterproof Smartwatch for Android iPhone, Alexa Built-in
Hand Warmers 2 Pack, 14000mAh Rechargeable Hand Warmers, Electric Hand Warmer Reusable, Portable Power Bank USB Hand Warmers 4 Levels 8 Heating, Gifts for Raynauds Ski Golf Camping
Hand Warmers Rechargeable, 10000mAh Electric Heated Gloves Power Bank Portable Graphene Handwarmers Pouch with 3 Levels & Double-Sided Heating for Hunting Camping Golf Xmas Gifts for Women Men Kids
2Pack Rechargeable Hand Warmer, 8000mAh Electric Hand Warmer Power Bank, Portable USB-C Hand Warmer for Pocket, Reusable Hand Warmer Up to 8 hrs Each, Warm Gift for Men Women, for Hunting, Camping
GTOCE Portable Charger,40000mAh Power Bank with 22.5W Fast Charging LED Digital Display Battery Pack with 6 Outputs 2 Inputs, Type C Powerbank Portable Charger for iPhone 16 pro Samsung AirPods,Black
Monster Sleep Ear200, Wireless in-Ear Headphones, Bluetooth 6.0 Sleep Headphones, with ANC Active Noise Cancellation Designed for Side Sleepers, 30 Hours of bass Stereo Sound.
Monster Sleep Ear100 Ear Buds, Sleep Earbuds with Stereo Sound, Design for Side Sleeper, 32H Playtime, Bluetooth 6.0, ENC Noise Cancelling, IPX6 Waterproof Mini Headphones, White
Monster Sleep Ear100 Ear Buds, Sleep Earbuds with Stereo Sound, Design for Side Sleeper, 32H Playtime, Bluetooth 6.0, ENC Noise Cancelling, IPX6 Waterproof Mini Headphones, Black
Monster Sleep Ear100 Ear Buds, Sleep Earbuds with Stereo Sound, Design for Side Sleeper, 32H Playtime, Bluetooth 6.0, ENC Noise Cancelling, IPX6 Waterproof Mini Headphones, Black
Hydroponics Growing System Indoor Garden - Herb Garden with Grow Light, 15 Pods Stainless Steel Indoor Garden Kit, Auto Timer, Gardening Gift for All Ages
Umbra Triflora Hanging Planter for Window, Indoor Herb Garden, Set of 5, White/Black
Large Hydroponics Growing System 14 Pods, Indoor Herb Garden with LED Grow Light, 5L Water Tank, Hydroponic Grow Kit with 3 Auto-Timers, Rotatable Light Panel and Child Lock for Home School Gardening
Hanging Planter Hanging Plant Holder, 6 Inch 4 Indoor Plant Pots, Wall/Window Plant Hanger Indoor Herb Garden
slopehill Multi Hair Stylers & Hair Straightener - 2 in 1 Wet to Dry Air Straightener and Hair Dryer Combo with High Speed Air + Rapid Heat-Up + Customizable Temperature(Pink)
Hi.FANCY Portable Laptop Stand with Dual Cooling Fans for 14-17inch Laptops, Grey, 23.5 x 25.9 x 0.95cm
Laptop Stand for Desk, Adjustable Laptop Riser ABS+Silicone Foldable Portable Laptop Holder, Ventilated Cooling Notebook Stand for 10-15.6” Laptops,Tablet-Black
JETech 5 in 1 Case for Samsung Galaxy S25 Ultra 5G with 2-Pack Each Tempered Glass Screen Protector and Camera Lens Protector, Non-Yellowing Shockproof Bumper Phone Cover (Clear)
TAURI for iPhone 17 Pro Max Case 6.9" with 1-Pack Screen Protector, Camera Lens Full Protection, Military-Grade Protection, Shockproof Transparent Back Bumper Phone Cover - Clear Global Recycled Standard
TAURI for iPhone 17 Pro Case 6.3" with 1-Pack Screen Protector, Camera Lens Full Protection, Military-Grade Protection, Shockproof Transparent Back Bumper Phone Cover - Clear Global Recycled Standard
JOINPAYA 1Set Rechargeable Hand Warmer Hand Heater for Winter Heating Levels Compact
Shakven Rechargeable Hand Warmer | Cute Comfortable Portable Hand Warmers,Ergonomic Adjustable Energy-Efficient Small Heater for Travel, Outdoor, Winter
OCOOPA IP45 Waterproof Hand Warmer Rechargeable, Up to 15hrs Heat,10000mAh Durable Quick Charge Electric Hand Heater, PD Compatible, 3 Levels for Outdoors, Heavy Duty, H01-PD PRO
