I Quit Caffeine: Here's Why and What Happened

Video Description

A month ago, I decided to quit coffee and caffeine. Inspired by Michael Pollan's podcast and his findings on caffeine's impact on sleep, I decided to see how quitting would affect me. In this video, I share my experience, including withdrawal symptoms, the science behind caffeine and adenosine, and the changes in my energy levels and sleep quality. If you're considering quitting caffeine, join me on this journey and see if it's worth it for you.