I Quit Sugar for 30 Days

Video Description

UPDATE: to the friends that wanted something to help them quit sugar (and also my unsweetened matcha recipe), i created this notion guide: https://todaywithvalerie.gumroad.com/l/no-sugar-guide i hope this helps!! -------- I Quit Sugar for 30 Days - what happened next might surprise you 😲 i’m sharing my realistic experience of cutting out sugar for an entire month. as someone who could not go a day without a 🍫 piece of chocolate, 🧋weekly boba runs, 🍦 or scoops of ice cream after dinner, sugar has been a huge part of my life. so, i wanted to see what would happen if I cut it out completely for 30 days. was it easy? nope. did i notice changes? YES. was it worth it? let’s find out together! i’ll walk you through my journey: the cravings, weight loss, the surprising changes in my energy, digestion, and overall health. this isn’t about perfection - it’s about learning what worked for me and my body! 💬 have you ever thought about quitting sugar? let me know in the comments what your experience has been or if you’d ever give it a try! ✨ timestamps: 0:00 - intro 0:15 - my relationship with sugar 0:28 - day 0 of my 30 days of no sugar 0:51 - week 1 start 2:23 - the power of fruit 3:46 - week 2 changes 4:36 - week 3 progress 5:14 - week 4 “fail” 6:15 - results + weight loss 6:42 - lessons + takeaways ✨ the "rules" i followed during this "no sugar challenge" 1. no desserts or packaged foods with sugar 2. no adding sugar to home cooking 3. limits to eating out 4. fruit is allowed 🍨🍩🍪🍰🧁🥧🍫❌  ➡️  ✅🍌🍓🍇 🍉 🍑 🥝 🍒 ♪ music credit: 🔗 https://ikson.com/ ▶️ youtube library with audio license 🎵 by massobeats: https://freetouse.com/music [ᴅᴀɴɪ.ʜᴢ] - seven lofi https://www.youtube.com/watch?v=OfqY8xW1mzk current sub count: 657 love y'all! my goal is to reach 1k, it would mean so much if you subscribe, like, or comment 🫶 💖 you can expect more 30 day wellness experiments, personal growth, and life adventures! i quit sugar, i quit sugar for 30 days, no sugar, no sugar for 30 days, weight loss, weight loss journey, how i quit sugar, 30 day challenge, 30 days, 2025, 2025 goals, 2025 resolution, new years resolution, new years goals, goals, weight loss goals, healthy lifestyle, how to quit sugar, no sugar journey