I Run/Walked Boston Marathon - THIS is Why

Video Description

I have an alternative to Jeffing which I have used to run a 4:05 marathon and at Riga Half Marathon I am going to walk you through it and why you should consider it for your next race. I've used this method at London marathon, Boston marathon, Berlin marathon AND LA marathon so it is safe to say it is a tried and tested technique. Watch the video and let me know in the comments if you would think about doing it too. Follow me on Instagram at: https://www.instagram.com/therunnerbeans/?hl=en My Coros Pace Pro - https://coros.avln.me/c/fJimMUMDQlfg Save 10% at Xmiles on your running nutrition: https://xmiles.avln.me/c/KUfSnYOXUWQt What is in this video ⬇️ 00:00:00 Intro 00:01:24 My run/walk strategy 00:02:33 Benefits of Run/Walking 00:04:27 Run/Walk Strategy for Optimal Fuelling 00:07:40 Why I don't like the Jeffing Method