I Tested Apple Watch's Sleep Tracking (vs Sleep Lab)

Video Description

Learn more about Shopify and Shopify Magic tools here: https://shopify.com/shervin I tested my Apple Watch Ultra 2, Oura Ring 3, WHOOP 4.0, Garmin epix Pro gen 2, and Eight Sleep Pod 3 versus a PSG Sleep Lab to see how accurate the sleep tracking is. From sleep staging to resting heart rate - we look at all the sleep tracking data available. ** Watch More Videos ** I Tested Apple Watch's Calorie Burn (vs Sports Lab): https://youtu.be/wdLaubuQvQs I Tested Apple Watch's VO2 Max (vs Sports Lab): https://youtu.be/30QUCjh_Q80 I Tested this Apple Watch Body Fat Scale (vs DEXA Scan): https://youtu.be/qJKpIQfUig0 ** Add Me ** Newsletter // https://shervinshares.beehiiv.com/subscribe Subscribe // https://youtube.com/@ShervinShares?sub_confirmation=1 Socials // https://beacons.ai/shervin Strava https://www.strava.com/athletes/shervinshares Instagram https://www.instagram.com/shervinshares Twitter https://twitter.com/shervinshares Join this channel to get access to perks: https://www.youtube.com/channel/UCv9ingiPmqKs6ejZV2Pt6Dw/join ** Friends ** @shopify @AbsoluteRest #sleeptracker #sleephealth #applewatch ** Timecodes ** 00:00 - Sleep Tracking Accuracy Test 00:22 - Polysomnography (PSG) Sleep Test 01:22 - Sleep Staging by Technician 02:41 - Define Sleep Stages (REM, Deep, Light) 03:58 - Thank You Shopify 05:00 - Apple Watch Sleep Stage Algorithm 07:41 - My Sleep Study vs My Wearables 11:13 - Most Important Thing to Know __________________________________________ *** My Fave Products + Discount Codes *** AMAZON // https://www.amazon.com/shop/shervinshares SLEEP // Eight Sleep (Code "SHERVIN"): https://eight-sleep.ioym.net/shervin FITNESS // WHOOP Strap ($30 Off): https://join.whoop.com/shervin NUTRITION // Levels Health CGM: http://levels.link/shervin SUPPLEMENTS // Momentous Supplements (15% off code: SHERVIN): https://momentous.go2cloud.org/SH1M Advertiser Disclosure: Some of the products that appear on this website are from companies from which Shervin Shares will earn an affiliate commission or referral bonus. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.