I Trained My Hip Flexor 2x a Week for 1 Year (5223 reps) | With sprint Results!

Video Description

How much faster will training your hip flexors for an entire year get you? Can training your hip flexor make you faster? Well that question will be answered in the following video. For the last year I had trained my hip flexor muscles at least 2 times per week. I used different exercises such as the l-sit, reverse squat, cable hip flexor lift. I also do a quick overview of how to actually do all of the above exercises. I hope you enjoy the video, if you have any questions let me know down below in the comments section. if you want to buy one of the reverse squat straps and support the channel use the following link- https://www.thetibbarguy.com/Connorcurtis and be sure to use code "CONNOR" at checkout! Also if you are looking to get a massage gun I can get you 10% off with the amazon link - https://amzn.to/3EhsrTV Time Stamps Intro- 0:00 Muscle fibre explanation- 1:35 How to train muscle fibre type- 2:21 4 Hip flexor Exercises- 3:12 12 Month montage- 4:25 Muscular size increase- 6:27 Sprint tests- 7:07 Sprint results- 8:21 Instagram- Connor_Curtis Gmail- [email protected]