I Tried Zone 2 Training for 3 Months. This Happened

Video Description

I tried Zone 2 Training for 3 months to see if I could improve my metabolic health and longevity. I share my before and after results from metabolic tests, DEXA scans, blood work and my personal experience. I followed the Zone 2 Protocol from Iñigo San-Millán, Ph.D. & Peter Attia, M.D. ** Affiliate/Discount Links ** Sports Lab Testing in NYC (Code "SHERVIN"): https://ss.discount/sportslabtest InsideTracker (25% Off Discount Code: SHERVIN) https://hubs.li/H0QPYBT0 Polar H10 Heart Rate Monitor Chest Strap: https://amzn.to/3NVmj9h Momentous Supplements (Code: SHERVIN): https://www.livemomentous.com/discount/SHERVIN ** Watch More Videos ** Ultimate Guide to Zone 2 Training (Low Heart Rate): https://youtu.be/btQHBgVlxgI I Trained 6 Weeks to Run a Sub-5 Minute Mile. This Happened: https://youtu.be/21yETzcRi7A How I Fixed My Running Injury | Marathon Prep: https://youtu.be/PyWGrf4kYCQ How I Fixed My Running Form | Marathon Prep: https://youtu.be/2JV0ujzDggc I Took Viral Testosterone Pills for 30 Days. Here's What Happened: https://youtu.be/O6odycjRA04 ** Add Me ** Subscribe // https://youtube.com/@ShervinShares?sub_confirmation=1 Socials // https://beacons.ai/shervin Strava // https://www.strava.com/athletes/shervinshares ** Friends ** @ColtKirwan @TejasHullur @PeterAttiaMD @HSpecialSurgery #zone2 #longevity #running ** Timecodes ** 00:00 - Zone 2 Training 00:18 - Metabolic, Dexa, and Blood Tests (before) 01:03 - What is Zone 2? 02:58 - Zone 2 Training Protocol 04:10 - Week 1-3 05:51 - Week 4-7 07:36 - Week 8-11 09:45 - How it Changed My Life 11:01 - Metabolic, Dexa, Blood Tests (after) ________________________________________________ *** My Fave Products + Discount Codes *** AMAZON // https://www.amazon.com/shop/shervinshares SLEEP // Eight Sleep (Code "SHERVIN"): https://eight-sleep.ioym.net/DKoD4j FITNESS // WHOOP Strap ($30 Off): https://join.whoop.com/shervin NUTRITION // Levels Health CGM: http://levels.link/shervin