ISOMETRIC fusion exercises to reduce your blood pressure

Video Description

WELCOME TO EXERCISE FOR HEALTH: Here is a home exercise workout for people that have high blood pressure (hypertension) that’s BELOW 180/100 at rest. It is of a very vigorous intensity, so NOT suitable for people with heart conditions. The main part fuses an isometric exercise with an added dynamic exercise to make it more challenging. The workout starts at time 02:08 If you want a blood pressure monitor for you own personal use, use the following link for my recommendation: ► Omron Arm Blood Pressure Monitor https://geni.us/3c4oz2B (Amazon) If you want other options for exercises to reduce blood pressure then check out our playlist here: https://www.youtube.com/playlist?list=PLf9i8qFtMBBI9YPPSqbqzFOOYa45N_pPc All of our follow along home exercise workouts are in the playlist here: https://www.youtube.com/playlist?list=PLf9i8qFtMBBK1VBEA-IlSw7VrXxrvxHUF ––––––––––––––––––––––––––––– SUPPORT EXERCISE FOR HEALTH: ► Click the YouTube “Super Thanks” button and choose your donation, if the content in this video helped you today. ► Alternatively, if you prefer, you can donate directly to my PayPal account using the link here: https://www.PayPal.me/ExerciseForHealth Any donations, no matter how big or small are greatly appreciated and will help me continue to create more! ► Check out our NEW Merch Store at: https://exercise-for-health.myspreadshop.net or browse some of our products by clicking the “Store” tab on the YouTube channel home page. ––––––––––––––––––––––––––––– FOLLOW EXERCISE FOR HEALTH: ► YouTube: https://www.youtube.com/@ExerciseForHealth ► Facebook: https://www.facebook.com/ExerciseForHealthUK ► Instagram: https://www.instagram.com/exerciseforhealthuk ––––––––––––––––––––––––––––– EXERCISE FOR HEALTH RECOMMENDATIONS + DISCLOSURE: We often link to products and services we regularly use and think you might find useful. Wherever possible we use referral links, which means if you click one of the links below and make a purchase, we may receive a small commission or other compensation. We're big fans of Amazon, and many of our links to equipment are links to those products on Amazon. We are a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites. Here are some home exercise products used in our videos: ► TRX suspension trainer for aided calisthenics https://geni.us/4XC9Am (Amazon) ► Pair of home exercise dumbbells https://geni.us/7Tdrv (Amazon) ► Set of tubular resistance bands with handles https://geni.us/qsy9 (Amazon) ► Set of resistance therapy bands https://geni.us/sehgjyt (Amazon) ► Set of small looped resistance bands https://geni.us/9oAkjmB (Amazon) ––––––––––––––––––––––––––––– DISCLAIMER: This content is for informational purposes only. It is general in nature and is NOT intended to be medical advice, nor does using it create a patient-physician relationship with you. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition. Use of this content is at your sole risk. In addition, by choosing to participate in any follow along workouts by Exercise For Health, the participant accepts that they undertake and engage in the session without supervision at their own risk. Participants accept that Exercise For Health is not liable for any injury or harm that is sustained as a direct result of the physical activity session. Participants are encouraged to exercise common sense and always seek the guidance of a medical professional before undertaking any form of online physical activity. Participants with pre-existing medical conditions or injuries that may affect their ability to participate in online physical activity sessions, should seek medical advice and obtain confirmation for their suitability to take part before participating. ––––––––––––––––––––––––––––– ATTRIBUTES: Videos and images used with subscription account on Canva https://www.canva.com Music and sound effects used with subscription account on Epidemic Sound https://share.epidemicsound.com/3yn1r4 Other music used with YouTube Audio Library (Licence Free and no attribution required) ––––––––––––––––––––––––––––– #ExerciseForHealth #Hypertension #BloodPressure