Kipchoge’s Top Running Tips for Athletes of All Levels

Video Description

There is no greater runner and ambassador for the sport of running than Eliud Kipchoge. We discuss Kipchoge's routines, top running tips and advice for athletes of all levels to improve. I've created a 30-page summary PDF from my Kipchoge conversations, including lessons, takeaways, favorite quotes, and a full transcript. E-book can be downloaded for free at https://extramilest.com/kipchoge/ Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT My new book Running Breakthroughs is available now. Order By Nov 21 For Free Book Launch Bonuses at https://florisgierman.com #kipchoge #eliudkipchoge #marathon #running #runningmotivation Chapters 00:00 Kipchoge’s Top Running Tips for Everyone 02:24 Welcome back Eliud! Family, home and running. 05:17 Advice for runners facing challenges in training and racing 07:21 Best recovery after a marathon 07:52 Low intensity training, tools used. 11:51 What’s next? Recovery, cycling, trail running..? 13:31 Best advice for non-elite runners. 14:50 Calm, control and decision-making. 15:32 How Kipchoge journals daily 16:40 Advice to a younger Eliud? 17:17 Best advice to younger athletes 19:06 How to approach longevity in the sport of running. 20:57 What does Eliud do to relax? 21:29 Preparation, planning and execution. 22:36 What running can teach you 23:41 How to crush the later stages of the marathon 24:34 Best advice Kipchoge ever received as a runner? 25:55 Putting the wealth of available data to use 26:52 Advice for non elite athletes to improve 28:25 Summary and closing thoughts LINKS AND TOOLS MENTIONED: ► Kipchoge Extramilest Show 47: https://www.youtube.com/watch?v=7E6TNeoOC3Y ► Download Free E-Book with summary and takeaways: https://extramilest.com/kipchoge/ ► COROS EK Pace 3: https://coros.com/pace3ek ► COROS arm heart rate monitor: https://coros.com/heart-rate-monitor ► COROS Pod 2: https://coros.com/coros-pod2 FIND ELIUD KIPCHOGE HERE: ► Instagram: https://www.instagram.com/kipchogeeliud ► Facebook: https://facebook.com/eliudkipchogeofficial   ► Twitter: https://twitter.com/eliudkipchoge   YOU CAN FIND ME, FLORIS GIERMAN HERE: ► My Personal Best Running Coaching Program: https://www.pbprogram.com ► Strava: https://www.strava.com/athletes/1329785 ► Instagram: https://www.instagram.com/florisgierman/ ► Podcast: https://extramilest.com/podcast ► Website: https://extramilest.com ► Website: https://pathprojects.com ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. 🚨BIG GIVEAWAY!! Win a @corosglobal Pace 3 Kipchoge Watch https://coros.com/pace3ek ($229 value). To enter, subscribe to my YouTube channel and comment: what is your favorite lesson, takeaway or quote from this video? Winner will be announced August 1, 2024.🚨 Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT