Leading Psychologist: How To Finally Overcome Stress & Anxiety - Dr Julie Smith

Video Description

In this episode of, I speak to Dr Julie Smith, a psychologist with 4.6 million followers on TikTok who shares brilliant mental health advice. Her book ‘Why Has Nobody Told Me This Before?’ is a Sunday Times Bestseller and is full of simple, actionable insights to help you take control of your wellbeing. While Dr Julie's expertise cover a whole range of topics, in this conversation we focus on how to manage stress and anxiety, overthinking, and burnout. Enjoy :) Sponsored by Huel - go to https://www.huel.com/deepdive and with your first order you’ll get a free t-shirt and shaker. Sponsored by Kajabi - go to https://www.kajabi.com/ali to get FREE access to the keynote. Sponsored by Trading 212 - To get free fractional shares worth up to 100 EUR/GBP, you can open an account with Trading 212 through this link https://trading212.com/promocodes/ALI. Terms apply. This is not financial advice. Investments can fall and rise. Past performance is no guarantee of future results. Other fees may apply*. Capital is at risk. When investing, your capital is at risk and you may get back less than invested. Past performance doesn’t guarantee future results. Season 7 Episode 3 📚 Check Out My New York Times Bestselling Book Feel-Good Productivity! 👉 https://go.feelgoodproductivity.com/podcast 📧 Sign up for LifeNotes - my weekly newsletter where I share actionable productivity tips, practical life advice, and high-quality insights from across the web directly to your inbox. 👉https://go.aliabdaal.com/lifenotes/podcast 00:00 Intro 06:28 What's changed since we last spoke? 10:52 Why has nobody told me this before 13:48 The feelings wheel (the balance between feelings and facts) 25:53 What’s a physiological sigh? 28:10 Dealing with other people's emotions 32:48 Should you go to bed angry? 37:01 What is overthinking and how do we manage it? 45:41 Being in the right state for decision making 47:50 What’s “distancing language?” 51:49 Challenging your thoughts and beliefs 59:14 Would this stand up in court? 01:02:29 What is positive thinking? 01:04:59 What is personalising? (Dealing with catastrophizing) 01:08:03 What is a mental filter? 01:10:38 The difference between stress and anxiety 01:17:01 Avoiding burnout with balance 01:23:13 How do you detach yourself from numbers as a measure of success? 01:33:15 Emotion coping skills (Dialectical behaviour therapy) 01:35:26 The 3 types of burnout 01:36:42 Values check-ins are life changing 01:41:33 The ideal day and week 01:43:29 Treating work like a marathon - keeping it sustainable 01:46:40 Focusing on the basics and rules that force balance 01:50:30 How to approach a person with mental health issues in a tactful way? 🔗 CONNECT WITH JULIE 📕 Why Has Nobody Told Me This Before? - https://geni.us/5HCN 📱TikTok - https://www.tiktok.com/@drjulie 📸 Instagram - https://www.instagram.com/drjulie 💻 Website - https://doctorjuliesmith.com 🎥 YouTube Channel - https://www.youtube.com/@DrJulie 🐦 Twitter - https://twitter.com/drjuliesmith 🔗 CONNECT WITH ALI 📲 Join My Telegram Community - https://t.me/+bH5gLHty5kBiOGZk 🎥 YouTube Channel - https://youtube.com/aliabdaal 🐦 Twitter - https://twitter.com/aliabdaal 📸 Instagram - https://instagram.com/aliabdaal 💻 Website - https://aliabdaal.com 👥 Linkedin - https://www.linkedin.com/in/ali-abdaal/ 📚 RESOURCES MENTIONED My First Conversation with Julie - https://www.youtube.com/watch?v=DM1_15bzU5M The Feelings Wheel by Dr Floria Willcox - https://www.calm.com/blog/the-feelings-wheel The Work by Byron Katie - https://geni.us/h9yO 📄SHOW NOTES & TRANSCRIPT Visit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/ 🎙 ABOUT THE PODCAST Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives. Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor 🎧 LISTEN FOR FREE Apple Podcasts - https://podcasts.apple.com/gb/podcast... Spotify - https://open.spotify.com/show/7gZkflC... RSS - https://feeds.transistor.fm/deep-dive 🙏 LEAVE A REVIEW If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show :) https://podcasts.apple.com/gb/podcast... 👋🏼 GET IN TOUCH You can also Tweet @AliAbdaal with any feedback, ideas or thoughts about the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏 PS: Some of the links in this description are affiliate links that I get a kickback from 😜