Les 11 meilleurs aliments pour augmenter la testostérone
Nassim Sahili
@nassimsahiliAbout
Ici, on parle de musculation, de diététique et de développement personnel ! Abonne toi vite pour ne pas manquer les prochaines vidéos ;)
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Voici les 10 aliments qui augmentent le plus votre taux de testostérone naturellement. Tu veux en savoir plus sur le prochain GROS concours que j'organiser, clique vite ici : https://my.fitmass.fr/concours ► Mes compléments alimentaires : https://www.coalition-nutrition.com ► Mes programmes de musculation : https://www.fitmass.fr ► Ma formation pour devenir coach à succès : https://www.fitmass.school/candidature Chapitres : 00:00 Introduction 00:13 Les poissons gras 01:53 Les oeufs entiers 03:58 Le miel 05:25 Le jus de grenade 06:54 Fenugrec 10:11 Les huitres 11:56 Les oignons 13:45 Le gingembre 14:56 Le boeuf 16:49 Les légumes verts à feuilles 17:47 Le chocolat noir Références : ► Associations of Fish Oil Supplement Use With Testicular Function in Young Men. Tina Kold Jensen PhD, Lærke Priskorn PhD, Stine A. Holmboe PhD, Feiby L. Nassan. ► Whole Egg Vs. Egg White Ingestion During 12 weeks of Resistance Training in Trained Young Males: A Randomized Controlled Trial. Reza Bagheri, Babak Hooshmand Moghadam, Damoon Ashtary-Larky, Scott C. Forbes, Darren G. Candow, Andrew J. Galpin, Mozhgan Eskandari, Richard B. Kreider and Alexei Wong. ► Mechanisms of honey on testosterone levels. Saleem Ali Banihani. ► Natural Pomegranate juice improves mood, well being and enhances Salivary Testosterone levels in healthy volunteers. Emad A. S Al-Dujaili and Nacer F. Smail ► A systematic review on the effect of Ginger (Zingiber officinale) on improvement of biological and fertility indices of sperm in laboratory animals, poultry and humans. Majid Gholami-Ahangaran, Maryam Karimi-Dehkordi, Arefeh Akbari Javar, Maziar Haj Salehi, Mehrdad Ostadpoor. ► Association of Testosterone-Related Dietary Pattern with Testicular Function among Adult Men: A Cross-Sectional Health Screening Study in Taiwan. Adi-Lukas Kurniawan, Chien-Yeh Hsu, Jane C-J Chao, Rathi Paramastri, Hsiu-An Lee, Pao-Chin Lai, Nan-Chen Hsieh and Shu-Fang Vivienne Wu. ► Beneficial effects of fenugreek glycoside supplementation in male subjects during resistance training: A randomized controlled pilot study. Sachin Wankhede, Vishwaraman Mohan, Prasad Thakurdesai. ► Effect of fenugreek extract supplement on testosterone levels in male: A meta-analysis of clinical trials. Anahita Mansoori, Seyedahmad Hosseini, Marzie Zilaee, Razie Hormoznejad, Mojdeh Fathi. ► Fenugreek and Its Effects on Muscle Performance: A Systematic Review. Waleed I. Albaker. ► Testosterone in Males as Enhanced by Onion (Allium Cepa L.). Saleem Ali Banihani ► Magnesium and anabolic hormones in older men. M. Maggio, G. P. Ceda, F. Lauretan, C. Cattabiani, E. Avantaggiato, S. Morganti, F. Ablondi, S. Bandinelli, L. J. Dominguez, M. Barbagallo, G. Paolisso, R. D. Semba and L. Ferrucci. ► The effect of exhaustion exercise on thyroid hormones and testosterone levels of elite athletes receiving oral zinc. Mehmet Kilic, Abdulkerim Kasim Baltaci, Mehmet Gunay, Hakki Gökbel, Nilsel Okudan, Ibrahim Cicioglu Mes salles de sport ► Gymnass : https://gymnass.fr/ ► Vo2Max : https://www.vo2max-lyon.com Retrouvez moi sur mes différents réseaux ► TikTok : https://www.tiktok.com/@nassimsahili ► Instagram : https://instagram.com/nassim.sahili ► Facebook : https://facebook.com/nassimsahili
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