Let Go of Negativity and Unlock Your Full Potential | You are Enough Hypnosis | Mindful Movement

Video Description

Holding on to negative thoughts and emotions can be heavy and create unnecessary stress on the body and mind. It is important to acknowledge these thoughts and emotions and then let them go. Today’s practice will focus on letting go of what once may have served you, but is no longer and may actually be holding you back. Once the weight is lifted, you can replace the negative with the positive and begin to recreate your narrative to reach your full potential. Meditation was written and read by Sara Raymond Music Credit: Pure Embrace by Christopher Lloyd Clarke from www.enlightenedaudio.com Sara's Book You Are Not Broken: A compassionate guide to uncovering inner wisdom and transforming your life with hypnotherapy https://amzn.to/3CUdABJ --------------------------------------------- 1:1 Sessions PERSONALIZED HYPNOTHERAPY & TRANSFORMATIONAL COACHING https://www.themindfulmovement.com/sara --------------------------------------------- Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed. #hypnosis #selfworth #personaldevelopment