Life Explained in 15 minutes

Video Description

Life Explained in 15 minutes 🎯Deep dive into the counterintuitive truths about human psychology, backed by real neuroscience and behavioral research. 📈 Interested in Sponsorship? Want to partner with us? Apply here: https://forms.gle/ApSxs3q1RGje155C7 I just started my own Patreon, in case you want to support! Patreon Link: https://www.patreon.com/ProductivePeter Follow us on: 👉Spotify Podcast: https://open.spotify.com/show/3U4boRIGjeYs0S9dL69J5C?si=df241cabf0c644b7 👉Instagram: https://www.instagram.com/productive.peter/ 👉Tiktok: https://www.tiktok.com/@productivepeter0 I want to give a shout-out to Mickey H for supporting us as a 'Motivated Peter' on Patreon, and to our YouTube member @guillermodova3434 as a 'Motivated Peter', for their support! Thanks for all your contributions! ❤️ Want more productivity content? ▶️Also watch: 1. What actually matters in your 50s - https://youtu.be/jx0Z9nZJ73U 2. This is Why You Are Not Disciplined - https://youtu.be/aXw9647txUQ 3. What actually matters in your 40s - https://youtu.be/jRsZaza6AXI TIMESTAMP 0:00 - Introduction 1:06 - Chapter 1: "The Effort Paradox" 2:17 - Chapter 2: "The Control Paradox" 3:31 - Chapter 3: "Your Brain's Secret Night Shift" 4:48 - Chapter 4: "The Happiness Trap" 6:00 - Chapter 5: "Your Biased Brain" 7:31 - Chapter 6: "The 90/10 Emotional Rule" 8:38 - Chapter 7: "Memory: Your Personal Fiction Writer” 9:55 - Chapter 8: "The 80/20 Life Principle” 11:11 - Chapter 9: "Habit Loops: Your Autopilot System" 12:21 - Chapter 10: “The Compound Effect Secret” 💡📚 Below is a curated list of books and research papers that further explore some of the concepts discussed in this video. (some links are affiliate links, which help support my channel) BOOKS 1/ The Subtle Art of Not Giving a F*ck by Mark Manson https://amzn.to/3IT5L1s 2/ Thinking, Fast and Slow by Daniel Kahneman https://amzn.to/3UtWShn 3/ Atomic Habits by James Clear https://amzn.to/41577fP 4/ The Power of Now by Eckhart Tolle https://amzn.to/3IBzJab 5/ Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi https://amzn.to/3TS1hdV 6/ The Happiness Hypothesis by Jonathan Haidt https://amzn.to/3UnFECo 7/ Fooled by Randomness by Nassim Nicholas Taleb https://amzn.to/4fjD625 8/ Deep Work by Cal Newport https://amzn.to/4eZAUMR 9/ The Art of Thinking Clearly by Rolf Dobelli https://amzn.to/46RACW8 10/ The Slight Edge by Jeff Olson (Audio CD) https://amzn.to/3GYL6bL RESEARCH PAPERS 1/ Acceptance and Commitment Therapy, Relational Frame Theory, and the Third Wave of Behavioral and Cognitive Therapies by Steven C. Hayes https://www.sciencedirect.com/science/article/pii/S0005789404800133 Explains the theoretical foundations behind the "backwards law," showing how over-effort and attachment to control can paradoxically inhibit well-being. 2/ The Glymphatic System: A Novel Component of Fundamental Neurobiology by LM Hablitz, MA Nedergaard https://pubmed.ncbi.nlm.nih.gov/34526407/ Describes the brain's waste clearance system during sleep, supporting the discussion of nightly brain maintenance and its impact on cognition. 3/ Acceptance and Commitment Therapy and Contextual Behavioral Science: Examining the Progress of a Distinctive Model of Behavioral and Cognitive Therapy by Steven C. Hayes https://pmc.ncbi.nlm.nih.gov/articles/PMC3635495/ This article provides a detailed analysis of ACT’s development, core psychological processes, and how acceptance, letting go of control, and non-attachment to outcomes promote psychological flexibility. 4/ Creating (False) Memories With Elizabeth Loftus, PhD by Elizabeth Loftus https://www.psichi.org/page/214EyeSum17dLoftus Details experiments demonstrating memory’s malleability, where recollections can be altered or fabricated by suggestion. 5/ Psychology of Habit by Wendy Wood, Dennis Rünger https://pubmed.ncbi.nlm.nih.gov/26361052/ Reviews research on habit formation through cue–routine–reward loops and the role of conscious and unconscious processes in everyday behavior. 🔔 Subscribe for more insights on productivity, mental performance, and work-life optimization!