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This Channel is where we showcase the best clips from The Diary Of A CEO, hosted by Steven Bartlett, this show is an invitation to rethink what’s possible. Through honest conversations with global experts, visionaries, and game-changers, we explore refreshing ideas and mindsets that shape our lives. Whether you’re chasing a dream, navigating change, or simply looking for a new perspective, this is the space for curious, open minds and big ambitions.
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Doctors Mary Claire Haver, Vonda Wright, Natalie Crawford and Stacy Sims break down one of the biggest myths in modern wellness - fasting, detox diets and “cleanse” culture. They reveal what actually happens to your body when you stop eating for long periods, why “juice fasting” doesn’t work, and how eating in rhythm with your body’s natural clock can completely transform your health and energy. Discover: • Why fasting affects men and women differently • The truth about “detoxing” and what your liver actually does • How fasting can increase inflammation and visceral fat • The simple eating pattern that boosts energy and longevity • How to use food timing to improve sleep, focus and recovery 📺 Watch the full episode here - https://youtu.be/P1CeHGJOX5g ❤️ Subscribe to our main channel - www.youtube.com/TheDiaryOfACEO Get your hands on exclusive Diary of a CEO products: https://thediary.com/collections/all?utm_source=youtube&utm_medium=organic&utm_campaign=experiment&utm_term=clipschannel #thediaryofaceo #doac
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