Longevity Protocols, Lifestyle Medicine, & Optimizing Health-span | Peter Diamandis X Rich Roll

Video Description

Peter Diamandis is a renowned physician, futurist, and founder of XPRIZE. We discuss extending healthspan, breakthrough medical technologies, actionable longevity tools, and why optimism might be your most powerful health asset. READ MORE👉🏾 https://bit.ly/richroll883 ✌🏼🌱 - Rich This Episode Is Brought To You By... MOMENTOUS Save up to 36% off your first subscription order of Protein or Creatine + 20% off all of my favorite products 👉🏾 https://bit.ly/LiveMomentous2025 iFIT X Nordic Track Take 10% off any purchase of $999+ with code RICHROLL 👉🏾 https://bit.ly/rrnordictrack OneSkin Get 15% off OneSkin with the code RICHROLL at https://bit.ly/oneskinrrp #oneskinpod Check out all of the amazing discounts from our Sponsors 👉🏾 https://bit.ly/rrpsponsors LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: http://bit.ly/rrpitunes Spotify: http://bit.ly/rrpspotify Google: http://bit.ly/rrpgooglepods Meal Planner: http://meals.richroll.com Voicing Change Book: http://richroll.com/vc Clips Channel: https://www.youtube.com/c/RichRollPodcastClips Newsletter: http://bit.ly/rollcallemail CHAPTERS 00:00:00 Intro 00:02:13 Recap of Previous Discussion 00:03:14 Importance of Longevity Mindset 00:05:55 Understanding Lifespan vs. Healthspan 00:07:39 Genetics vs. Lifestyle 00:08:32 Impact of Optimism on Longevity 00:11:09 The Role of Mindset in Health 00:12:54 The Concept of Longevity Escape Velocity 00:13:50 Technological Impact on Longevity 00:17:27 The Paradox of Health Advances 00:19:40 Personal Health Responsibility 00:21:01 Emerging Health Protocols 00:22:12 Diet and Exercise Fundamentals 00:24:06 Fitness Regimen Insights 00:25:35 Strength Training and Mitochondrial Stimulation 00:26:38 Epigenetics and Aging 00:27:58 Oral Health and Disease Connection 00:30:51 Ad Break 00:33:20 Brian Johnson's Blueprint Protocol 00:36:18 Early Disease Detection 00:41:25 Fountain Life's Approach 00:42:16 Supportive Medical Care 00:44:41 Self-Optimization and Life Balance 00:47:57 Mainstream Medical Response 00:49:50 Changing Mindsets in Medicine 00:51:36 The Cost of Longevity Membership 00:53:11 Democratizing Health Technologies 00:54:01 Genomic Advancements 00:55:11 Reinventing the Food System 00:55:50 Affordable MRI Innovations 00:57:35 AI Health Monitoring 00:58:39 Synthesis of Health Data 00:59:10 AI Health Coaches 01:00:40 Supplementation Insights 01:00:50 Therapeutics and Aging 01:02:07 Stem Cell Innovations 01:04:43 Longevity Mindset 01:05:35 Navigating Health Claims 01:06:14 Ad Break 01:09:41 Fundamentals of Longevity 01:10:34 Exercise and Longevity 01:14:04 Dietary Choices and Genetics 01:15:45 Gut Microbiome Insights 01:17:39 Ozempic and Weight Management 01:20:14 Mindful Eating Practices 01:21:25 Cultural Eating Habits 01:22:11 Mindset and Age 01:22:52 Healthspan and Intervention 01:24:12 Reversal of Aging 01:24:30 Stem Cell Technology 01:27:27 Women’s Health and Longevity 01:29:17 Menopause and Health 01:31:40 Cardiovascular Health Awareness 01:32:50 Soft Plaque vs. Calcium Score 01:35:32 Toxin Testing and Health 01:36:13 Behavior Change and Support 01:37:03 Group Challenges for Health 01:38:38 Emerging Health Technologies 01:39:40 Brain-Computer Interfaces 01:43:07 Fruit Fly Connectome Mapping 01:45:12 Understanding Mental Health 01:46:08 The Future of AI and Humanity 01:49:09 Concerns About Human Agency 01:49:38 The Role of Digital Superintelligence 01:51:11 Actionable Takeaways for Health 01:52:24 Understanding Your Why 01:53:47 The Longevity Mindset 01:54:21 Upcoming Health Innovations CONNECT WITH RICH ✩ Website - http://richroll.com​ ✩ Rich Roll Podcast - https://richroll.com/all-episodes/ ✩ Instagram - https://www.instagram.com/richroll/ ✩ Twitter - https://twitter.com/richroll ✩ Facebook - https://www.facebook.com/richrollfans ✩ Strava - https://www.strava.com/athletes/14443?oq=rich ✩ Memoir: Finding Ultra - https://www.richroll.com/shop/books/finding-ultra/ ✩ Meals - http://meals.richroll.com​ ✩ Cook - The Plantpower Way - https://www.richroll.com/shop/books/the-plantpower-way-signed/ ✩ Italian! - The Plantpower Way: Italia - https://www.richroll.com/shop/books/the-plantpower-way-italia-signed/ ✩ Support - https://www.patreon.com/richroll FILMED AND EDITED BY DAN DRAKE https://www.dandrake333.com/ * * * * * NEW TO RICH? Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles: http://bit.ly/otillonyt http://bit.ly/vegansglam I LOVE MAIL! SEND IT HERE: 2630 Conejo Spectrum St. Thousand Oaks, CA 91320 #richroll #richrollpodcast