Lumbar disc extrusion L5 S1 recovery without surgery.

Bob The Physio โ€ข September 19, 2025
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Bob The Physio

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Bob Firo Physical Therapist | MSc in Sports Psychology | BSc in Sports Science Defeat Chronic Back Pain and Start Living Pain-Free! Hi Everyone! ๐Ÿ‘‹ I'm Bob Firo, a Physical Therapist with over 15 years of experience helping people globally uncover the root causes of their injuries, conquer their fears, and live pain-free. Iโ€™ve developed a holistic approach to support individuals with chronic lower back painโ€”without relying on medications, injections, or surgery. ๐Ÿ‘‰ Imagine transforming your life with a simple 20-minute daily routine designed to relieve pain and improve your quality of life. If you're ready to take charge of your health and embrace a pain-free future, join me on this journey! ๐Ÿ“… Book your appointment now: https://dublinsportsinjuryclinic.setmore.com Letโ€™s get started on your path to recovery! ๐Ÿ’ช

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Lumbar disc extrusion L5 S1 recovery without surgery. Tamara my online client from #uae was suffering from L5 S1 Lumbar disc extrusion, in this video she shares with you her story and how she manages to skip the surgery and get back to full capacity. Disc extrusion refers to a type of spinal disc herniation, which occurs when the soft gel-like center (nucleus pulposus) of an intervertebral disc in the spine pushes through the outer layer (annulus fibrosus) and extends into the spinal canal. This can lead to compression of nearby nerves or the spinal cord, causing pain, numbness, or weakness. Disc extrusion is considered a more severe form of disc herniation compared to disc protrusion, as the extent of the disc material protruding is greater. Watch the differences on disc bilge and disc extrusion in this video: https://www.youtube.com/shorts/W-48tVFN_aw Watch my clients testimonial with the link below: Lumbar disc Extrusion reabsorbed without surgery https://youtu.be/G0giq2pRc-M?si=rNIbpPw1wE6PsAUP Lumbar Disc Extrusion L3 L4 & L4 L5 healed without surgery https://youtu.be/cfRa91aKFhE?si=uqR5xJ__vIb4DVHh Lumbar Disc herniation L5 S1 Reabsorption in 7 months https://youtu.be/Gd7VBjNaeVU?si=tY4f2A7rKxNxtev7 Lumbar Disc Extrusion L5 S1 reabsorbed without surgery within 4 Months https://youtu.be/a7QnDi2G5-U?si=fX4W_72QqUFJGSPo Connect with Tamara: https://www.instagram.com/pt__tamara_abudhabi/ ๐‚๐จ๐ง๐ง๐ž๐œ๐ญ ๐ฐ๐ข๐ญ๐ก ๐๐จ๐› ๐š๐ญ ๐ƒ๐ฎ๐›๐ฅ๐ข๐ง ๐’๐ฉ๐จ๐ซ๐ญ๐ฌ ๐ˆ๐ง๐ฃ๐ฎ๐ซ๐ฒ ๐‚๐ฅ๐ข๐ง๐ข๐œ ----------------------------------------------------------------------------- ๐—•๐—ผ๐—ผ๐—ธ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ผ๐—ป๐—น๐—ถ๐—ป๐—ฒ ๐—ฐ๐—ผ๐—ป๐˜€๐˜‚๐—น๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐˜„๐—ถ๐˜๐—ต ๐˜๐—ต๐—ฒ ๐—น๐—ถ๐—ป๐—ธ ๐—ฏ๐—ฒ๐—น๐—ผ๐˜„:โญโญ https://booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150/bookappointment๐™›๐™ค๐™ก๐™ก๐™ค๐™ฌ ๐™ข๐™š ๐™ค๐™ฃ ๐™ข๐™ฎ ๐™จ๐™ค๐™˜๐™ž๐™–๐™ก ๐™ข๐™š๐™™๐™ž๐™– โญโญ ๐ˆ๐๐’๐“๐€๐†๐‘๐€๐Œ โ†’ https://www.instagram.com/dublin_spor... ๐…๐€๐‚๐„๐๐Ž๐Ž๐Š โ†’ https://www.facebook.com/dublinphysic... ๐–๐„๐๐’๐ˆ๐“๐„โ†’ https://www.dublinsportsinjuryclinic.com #discbulges #discextrusion #L5S1 #footdrop #l4l5 #discbulges #sciaticatretament #sciaticapainrelief #sciatica #bamboospine #spinalstenosis #spinalstenositreatment #spinallumbarstenosis #ankylosingspondylitis

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