5 Lunch Meals To Get Shredded + Muscle

Video Description

Join Chris Heria as he shows you 5 Lunch Meals To Get Shredded and Building Lean Muscle. Learn how Chris likes to make each meal with the macros information so you know the real health benefits. Steak + Greek salad 6oz sirloin steak 2 cup spinach 1/2 cup onion 1/4 cup tomato 1 cup cucumber 1 tbsp red wine vinegar 1 tbsp lemon squeeze 1/2oz feta cheese 5 olives Cal-416 Pro-40g Carb-18g Fat-19g Tuna Sandwich 2 can tuna 2 slice bread 1/4 cup onion 1 tbsp mustard 1 tbsp chives 1/4 cup cilantro 1 tbsp light mayo 1 tbsp lemon squeeze 1/4 cup celery Cal-379 Pro-46g Carb-36g Fat-6g Protein Pasta + Chicken 2oz protein pasta (dry) 6oz chicken breast 2 tbsp parmesan Avocado spray 1 tbsp basil 1 cup spinach 1 clove garlic Cal-495 Pro-60g Carb-39g Fat-6g Baked Chicken Wings 5 chicken wings 6oz celery 1 tbsp light ranch Lemon & Pepper seasoning Cal-475 Pro-40g Carb-4g Fat-31g Chicken Stuffed Sweet Potato 8oz sweet potato 6oz chicken breast 2 tbsp parmesan 1 tbsp chives 1 tbsp sour cream Cal-455 Pro-53g Carb-40g Fat—5g Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store! Follow us: @chrisheria https://www.instagram.com/chrisheria/ soundcloud: https://soundcloud.com/chrisheria Instagram: @chrisheria @weightvest @heria.shop @heriapro DOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: http://heria.pro/ SHOP HERIA APPAREL: https://chrisheria.com JOIN OUR SMS CLUB: https://chrisheria.com/smsclub JOIN OUR EVENTS: http://thenx.com/blog/events/ (currently updating) BUY A HERIA WEIGHTVEST: https://chrisheria.com/collections/equipment/products/i-strong-heria-strong-i-weight-vest FOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFY https://soundcloud.com/chrisheria https://open.spotify.com/artist/62qifOWqESHtTVSZrlKRtt JOIN OUR EVENTS: http://thenx.com/blog/events/ (currently updating) check out my main YOUTUBE CHANNEL AND SUBSCRIBE: https://www.youtube.com/officialthenxstudios