Master the PAIN CAVE : Unleash Your Inner Distance Running Beast
Run Elite
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We help runners blast through their PRs in the marathon, half marathon, 50 mile… WHILE enriching their personal lives, and avoiding injury. How? Pretty simple… by training the way elite runners ACTUALLY train! What does this mean? Well, you don't just need a marathon training plan to stick on your fridge and follow. If you want to know how to run faster, you'll need to model the way that great runners train, and learn how to apply their principles to who you are and where you are in your running. We'll help you learn the two things elite runners know that most runners don’t: - How to work with your mind so it is supporting your running, because it is the #1 limiter of performance - How to STRUCTURE your training for a peak in performance, because your training structure is more important than any of the actual workouts you'll do Plus we'll bring lots of info on gear, nutrition, training hacks and more... enjoy!
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Running hurts, yeah? - How can elite runners push through more pain than others? They don't resist the pain cave, they learn to embrace it and USE it to their advantage. From Jim Ryun in the mile, to Prefontaine in the 5k, and Courtney Dauwalter in the Ultra, they all have learned to do this, and you can too. Pick up your copy of the Run Elite Book and read the entire first section on Mindset and how you can do this too at a DEEP level. ► RUN ELITE Book 📖🤩🧠(US): https://www.amazon.com/dp/B0CFCZF65L _________________________________________________ Resources & Links ► RUN ELITE Book 📖🤩🧠(US): https://www.amazon.com/dp/B0CFCZF65L ► RUN ELITE Book UK: https://www.amazon.co.uk/dp/B0CFCZF65L ► Subscribe: https://youtube.com/channel/UCWWLuF0h8IhJievtDw5Bd_g?sub_confirmation=1 ► 3 Training Principles of Elite Runners Webinar: https://www.andrewsnowcoaching.com/we... ► Join the Run Elite Community on Facebook: https://www.facebook.com/groups/51506... ► Find me on Instagram: https://www.instagram.com/runelitecoach/
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