MEAL PREP IDEAS FOR WEIGHT LOSS *RECIPES & TIPS*

Video Description

Meal prepping and juicing throughout the week is a game changer for sure. I like keto style meals, but I lost 10 pounds recently. So now it’a time to pack on muscle during this toning fitness phase. Since it’s Summer time which means we’re in the grilling season, I decided to add some fun and spark up my grill today. Grilling isn’t jut fun, the smokey flavor adds so much more razzle dazzle to a simple meal prep. Enjoy these meal prep ideas that are simple, affordable and pretty easy! Like, comment and subscribe for more! Ingredients: Salad Jars - 4 cups, spinach 1/2 red onion, thinly sliced 1 1/2 cups, cherry tomatoes 1/2 cup, jalapeño crisps 1 cup, feta cheese crumbles plant-based ranch- 3 tablespoons, plant-based mayo 2 tablespoons, low sodium pickle juice 1/4 tsp black pepper 1/8 tsp oregano 1/2 tsp granulated garlic 1 tsp dill Grilled chicken meal preps - 4 boneless/skinless chicken thighs 1/2 cup, Caribbean green seasoning 2 tsps smoked paprika salt and pepper to taste 2 tablespoons, coconut oil 1.5 pounds, Asparagus 3 tablespoons, coconut oil salt and pepper to taste (Served with steamed rice) White Chocolate-Raspberry cookies - 1/2 cup vegan melted butter (room temp) 1/2 cup cane sugar 1/2 cup date sugar 2 tsp vanilla extract 1 large egg 1 1/2 cups almond flour 1 tsp baking soda 4 tbsp, cheesecake instant pudding mixture 1/4 tsp salt 11/4 cup to 1/2 cup, white chocolate 1/2 cup, frozen raspberries Strawberry smoothie - 1 1/2 cups, frozen strawberries 1 tablespoon cane sugar 1/4 cup water Check out my wellness recipes like these wellness shot recipes, meal prep Ideas and other healthy recipes in my “Health is wealth” E-Cookbook listed below! Wellness Bundle + Healthy Style E-Cookbook: https://chazscuisines.org/products/chazs-lifestyle-2024-wellness-bundle Wellness Shot Bottles: https://www.amazon.com/dp/B0C5SYR85H?linkCode=ssc&tag=onamzchslifes-20&creativeASIN=B0C5SYR85H&asc_item-id=amzn1.ideas.2HE27N76YBMI&ref_=aip_sf_list_spv_ons_mixed_d_asin Wellness Glass Containers: https://www.amazon.com/dp/B00I0YNYSI?linkCode=ssc&tag=onamzchslifes-20&creativeASIN=B00I0YNYSI&asc_item-id=amzn1.ideas.2HE27N76YBMI&ref_=aip_sf_list_spv_ons_mixed_d_asin Meal Prep Containers: https://www.amazon.com/dp/B07HRRV96C?linkCode=ssc&tag=onamzchslifes-20&creativeASIN=B07HRRV96C&asc_item-id=amzn1.ideas.2HE27N76YBMI&ref_=aip_sf_list_spv_ons_mixed_d_asin&th=1 Juicer: https://canoly.com/products/juicer-machines-cold-press-juicer-je-24?ref=CHAZSLIFESTYLE My amazon Storefront: https://www.amazon.com/shop/chazscuisines?ref_=cm_sw_r_cp_ud_aipsfshop_0C49KVARZX558EP48GTV Wellness Amazon Essentials: https://www.amazon.com/shop/chazscuisines/list/2AYXE55CEIN6U?ref_=cm_sw_r_cp_ud_aipsflist_AEJ26A8T9JJSAWKP1W25 Fitness Amazon Essentials: https://www.amazon.com/shop/chazscuisines/list/92SNPGDDT8R1?ref_=cm_sw_r_cp_ud_aipsflist_AEJ26A8T9JJSAWKP1W25_1 Supplements: (everything is in the wellness essentials list linked above) Favorites: Magic bullet - smoothie machine: https://a.co/d/0FqQlNp Vita Coco - coconut water - https://vitacoco.com/CHAZSCUISINES Use code: "CHAZSCUISINES" for 15% off your Vita Coco Water! 🅲 🅾 🅽 🅽 🅴 🅲 🆃 🆆 🅸 🆃 🅷 🅼 🅴 Lifestyle Instagram: https://www.instagram.com/chazslifestyle/ Food Blog: https://www.instagram.com/chazscuisines/ Chaz’s Cuisines Website: Chazscuisines.org Business Inquiries: [email protected] Music from #Uppbeat https://uppbeat.io/t/jeff-kaale/naps License code: 5YDNCWFO16MA34UZ Music from #Uppbeat https://uppbeat.io/t/prigida/holding-you License code: P6U4WSCZYOCJZTEY Music from #Uppbeat https://uppbeat.io/t/ra/the-flower License code: 0UL6TZP8J9AEDVKS