Menopause Explained: Hormones, Glucose & What You Can Do

Video Description

Useful Links Mentioned in the Video: • Anti-Spike formula - https://www.antispike.com • My Glucose Hacks - https://www.glucosegoddess.com/pages/10-core-glucose-hacks • Protein intake calculator (and protein foods) https://www.glucosegoddess.com/pages/protein-intake-calculator • My Protein Guide FREE PDF - https://www.glucosegoddess.com/pages/free-protein-guide 🔬 Scientific references here: https://www.glucosegoddess.com/pages/science-episode-menopause Menopause is NOT just about hot flashes. I break down what’s really happening during peri- and post-menopause. Learn how hormone changes affect glucose, cravings, sleep, mood, and more—and get easy, science-backed hacks to reduce symptoms (without cutting your favorite foods!). Wearing JW Anderson, Miu Miu, MM6. TIME STAMPS 00:00 - Intro 00:36 - What Actually Happens During Menopause 01:44 - Why Human Females Are Unique 02:14 - Why Evolution Chose Menopause 03:36 - The Social & Biological Power of Post-Menopause 04:28 - Menopause Symptoms: It’s More Than Hot Flashes 05:36 - Why Carbs Hit Harder After Menopause 06:33 - The Cookie Graph: 42% Bigger Spikes! 07:34 - Start Here: Glucose Hacks That Help 08:13 - What Glucose Hacks to Try First 09:21 - Mulberry + Lemon: Natural Glucose Helpers 09:48 - What Your Adrenals Do During Menopause 10:14 - Glucose Spikes Stress the Adrenals 11:06 - More Spikes = More Symptoms (Science Says So) 11:41 - Flattening Your Glucose Curve Helps Symptoms 12:22 - Why Glucose Hacks Work So Fast 13:04 - Hormones Also Impact Glucose Before Periods 14:15 - What We Can Learn from the Luteal Phase 14:40 - Muscle & Bone Loss in Menopause 15:10 - Why You Need Muscle to Handle Glucose 15:57 - Weight Lifting for Health (Not Just Aesthetics) 17:11 - How Much Protein Do You Really Need? 17:54 - Easy Way to Track Your Protein Intake 18:16 - Hormone Therapy: What Science Recommends 19:14 - Putting It All Together: Thriving After Menopause 19:33 - Try the Hacks — You’ll Feel It in Days 🔗 SOCIALS + WEBSITE 👉 Instagram: https://www.instagram.com/glucosegoddess/ 👉 Facebook: https://www.facebook.com/glucosegoddesss/ 👉 TikTok: https://www.tiktok.com/@glucosegoddess_ 👉 X: https://twitter.com/glucosegoddesss/ 🌐 https://www.glucosegoddess.com/