Menopause Nutrition • Hormone Balancing Foods for Weight Loss & Wellbeing

Video Description

Navigating menopause can bring challenges like low energy, weight gain, and mood swings, but the right foods can make a world of difference. In this comprehensive and practical guide, you’ll discover the top 10 foods to naturally support hormonal health, boost metabolism, and ease symptoms. These nutrient-rich foods are the secret to feeling better naturally. They are easy to include in your meals and offer real, lasting benefits. Watch to the end to learn how these foods can transform your menopause journey. You’ll Learn: • How specific foods support healthy hormone production and balance. • Why plant-based and nutrient-dense options are key during menopause. • The role of anti-inflammatory and digestion-enhancing foods in easing symptoms. • Practical tips for incorporating these foods into your daily meals for long-term health. 📥 Ready for a full step-by-step plan? 💜 JOIN our YouTube Members Area for nutrition plans, recipes and support: ➡ Use this link for a 30% discount: https://bit.ly/join-belinda-benn ➡ Watch the "What’s Included" video: https://youtu.be/KYoG3L8kXKs 🎬 Video Overview: - How to support hormonal health during menopause - Understanding your body: The impact of hormonal changes on health - High-fibre foods: Normalise fluctuations and support gut health - Adaptogens and phytoestrogens: Reducing stress and balancing hormones - Digestion-enhancing foods: Improving nutrient absorption and reducing bloating - Slow-release carbohydrates: Stable energy and managing cravings - Easily digestible protein: Supporting muscle tone and energy - Anti-inflammatory foods: Easing symptoms and reducing weight gain - High-quality natural fats: Essential for hormones and brain health - Dark leafy greens: Detoxifying and supporting hormonal health - Seeds: The nutrient powerhouses for hormone regulation - Nuts: Satisfying snacks that reduce cravings and support health - The three keys to feeling better during menopause Have questions or thoughts? Post them in the comments below, and I’ll make sure to respond with care and understanding 😊💞 🚩 Related Video: Menopause Nutrition Series https://youtu.be/cE0bl7LiqLM 📬 Contact: https://bit.ly/BelindaBennFacebook #menopause #perimenopause #womenoverforty #menopausebellyfat #menopauseweightloss #belindabenn #menopausediet Disclaimer: This video is for general education only. It is not personalised medical, nutrition, exercise, or lifestyle advice. Consult your GP, dietitian, or another qualified professional before making changes, especially if you have a medical condition, are pregnant, take medication, or are recovering from injury. Stop if you feel unwell or in pain. By choosing to follow any suggestions, you do so at your own risk, and the creator accepts no liability for injury, loss, or damage. Selected References 1. Ercolini D, Fogliano V. Food design to feed the human gut microbiota. J Agric Food Chem (2018). 2. Favela-González KM, Hernández-Almanza AY, De la Fuente-Salcido NM. The value of bioactive compounds of cruciferous vegetables (Brassica) as antimicrobials and antioxidants: A review. J Food Biochem (2020). 3. Liao LY, He YF, Li L, et al. A preliminary review of studies on adaptogens: comparison of their bioactivity in TCM with that of ginseng-like herbs used worldwide. Chin Med (2018). 4. Myhrstad MCW, Tunsjø H, Charnock C, Telle-Hansen VH. Dietary Fiber, Gut Microbiota, and Metabolic Regulation—Current Status in Human Randomized Trials. Nutrients (2020). 5. Ryan KK, Seeley RJ. Food as a hormone. Science (2013). 6. Saghafi N, Ghazanfarpour M, Sadeghi R, et al. Effects of phytoestrogens in alleviating the menopausal symptoms: a systematic review and meta-analysis. Iran J Pharm Res (2017). 7. Saulnier DM, Ringel Y, Heyman MB, et al. The intestinal microbiome, probiotics and prebiotics in neurogastroenterology. Gut Microbes (2013). 8. Shaver JL. Beyond hormonal therapies in menopause. Exp Gerontol (1994). 9. Watzl B. Anti-inflammatory effects of plant-based foods and of their constituents. Int J Vitam Nutr 10. Maki PM, Panay N, Simon JA. Sleep disturbance associated with the menopause. Menopause (2024).