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30 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

Nobadaddiction • March 18, 2025

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Nobadaddiction

@nobadaddiction

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The ultimate destination for effective, no-talking workouts you can do anywhere—at home or in the gym. Get stronger, burn fat, and stay consistent with simple, efficient routines!

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Video Description

Burn calories with this 30-minute all standing HIIT workout! Full body, no equipment, and no repeats—perfect for a challenging session at home. 📱 Download the OSX App: https://joinosx.com/ 🤝 Apply for 1:1 coaching with me: https://joinosx.com/coaching 🗣️Talking version of this workout: https://youtu.be/mGQ_8OWow_A ▸ Standing HIIT Workout ▸ Time: 30 Min + Warm Up & Cool Down ▸ Intervals: 45s on / 15s Rest ▸ No Equipment ▸ Calorie Burn: 300-500 Oliver's IG: https://www.instagram.com/olisjostrom/ Aniquee IG: https://www.instagram.com/kusanique_/

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