8 MIN Exercices Bras avec Élastique pour muscler ses bras à 50 ans et plus

incifit June 12, 2024
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Envie de reprendre une activité physique régulière et adaptée, sans stress et à ton rythme, avec une coach qui te motive ? 🌟 Essaie MA365 - Le Club pendant 7 JOURS Gratuitement 👉 https://academie.incifit.fr/inscription/ma365gratuit/ Cette séance bras de 8 minutes avec élastique pour les femmes de 50 ans et plus est votre solution parfaite pour tonifier vos bras efficacement. Adaptée aux débutantes, cet entraînement est conçu pour stimuler le métabolisme, maintenir la masse musculaire et brûler les graisses en seulement 8 minutes !🔥 Objectifs : éliminer le gras des bras🔥 Vous garderez vos bras toniques et forts, engageant les muscles pour améliorer la vitalité et la force. Chaque exercice cible différentes parties de vos bras, en se concentrant sur les triceps, les biceps et les épaules pour améliorer votre forme physique globale et faciliter les tâches quotidiennes. Que vous soyez débutante ou à la recherche d’un défi, ces exercices sont adaptables à votre niveau, pour une pratique à la maison. Au programme de cette séance pour des bras musclés à 50 ans, 8 minutes d'exercices avec élastique : ✅ 8 mouvements ; ✅ 50 secondes d'effort par mouvement ; ✅ 10 secondes de repos entre les exercices ou 10 secondes de travail isométrique (statique) pour les plus motivées. 00:00 Introduction 02:35 Echauffement haut du corps 04:17 Élévation latérale bras épaules 05:27 Extension bras en haut 06:28 Butterfly bras pectoraux épaules 07:31 Extension bras en haut coudes serrés 08:29 Extension bras triceps derrière la tête 09:29 Cercle épaules en arrière 10:28 Extension bras triceps latérale 11:26 Cercle épaules en avant 12:33 Stretching Pourquoi utiliser un élastique ? Les élastiques sont d'excellents outils pour ajouter de la résistance à vos exercices sans nécessiter d'équipement lourd ou encombrant. Ils sont idéaux pour améliorer la force, la flexibilité et la mobilité, tout en réduisant le risque de blessure. Rappelez-vous, la régularité est la clé ! Si vous êtes prête pour le défi, faîtes cet entraînement du haut du corps 2 à 3 fois par semaine. Résultats garantis. ⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩ 🔔 Si vous aimez mes vidéos, ABONNEZ-VOUS à ma chaîne Youtube pour me soutenir et activez les notifications. C'est GRATUIT et vous allez adorer bouger🔔. Merci !!! . ⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩ Je suis Estelle Bernardi, coach sportif diplômé d'État depuis 2000. Mon objectif : mettre ou remettre le sport au cœur de votre vie pour être en forme physiquement et mentalement et vous proposer des séances de marche à la maison dans la joie et la bonne humeur. Votre avis m'intéresse. Laissez-moi un commentaire pour me dire quels sont vos objectifs et quel style de vidéos vous aimeriez.😄 Retrouvez-moi sur Instagram 👉 https://www.instagram.com/incifit.formeillimitee/ ⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩⬩ Ces vidéos peuvent vous intéresser : 🏃‍♀️ MARCHE ACTIVE À LA MAISON - Exercices fitness et marche pour améliorer sa santé👉https://youtu.be/H5-qvpW8ho8 🏃‍♀️MARCHE ACTIVE À LA MAISON - Gagner du muscle pour perdre du gras👉https://youtu.be/FHUMZAE54tQ 🏃‍♀️15 MIN MARCHE RAPIDE Brûle-graisses - Entraînement marche active à la maison👉https://youtu.be/aHm4Sx6zX2Y 🏃‍♀️15 MIN MARCHE ACTIVE - Perdre du poids facilement avec la marche rapide chez soi👉https://youtu.be/pOt1f0F4Ef8

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