根除假胯寬！告別小肚腩！20min骨盆全方位矯正訓練 7天見效 🔥 Hip dip &pelvic tilt corrective exercise

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骨盆這個「樞紐」一旦偏離正位，往上走，腰突背駝小肚腩；往下走，腿粗臀撅膝外翻！ 今天給崽崽們帶來由專業康復理療師、運動矯正導師 @牧羊少年賈萬 j’wan 指導設計的骨盆前傾康復動作，開胯松髖，恢復髖關節靈活性，調正骨盆，改善假胯寬，激活臀部，平坦小腹，解決大腿前側凸出！ 體態矯正第一步 足部功能完善 拯救扁平足 ：https://youtu.be/GcZimPtX3gs 關注我的主要平台 全網500萬粉絲 訓練專業高效有趣 廣受好評:) bilibili&weibo&小紅書@歐陽春曉aurora Instagram@auroraouyang If our pelvis gets out of the central position, it will highly affect our body posture in a negetiave way which will leads to lumbar lordosis, chubby belly, and hunched back in our upper body. Not only that, it will leads to bigger thighs, and knock knees in our lower body. So in order to have a ideal body shape, the most basic thing is to correct the wrong body posture, and the key is to correct our pelvis to the right position. This 20min hip dip &pelvic tilt corrective exercise designed by my partner J’wan who is a professional therpist and corrective exercise specialist will help you to correct your pelvis and hip dip, also flatten the chubby belly. Please follow me on my main platforms ,5M followers in total! bilibili&weibo&小紅書@歐陽春曉aurora Instagram@auroraouyang