30 Min LEG WORKOUT FROM HELL (Quads, Calves, Hamstrings & Glutes) + Cool Down

Video Description

🔥 30 DAY SUMMER SHRED: THE AFTERBURN 🔥 You’ve crushed the 6 Week Shred—now it’s time to level up. My new 30 day HIIT program delivers 5 follow along workouts a week to help you burn fat, build lean muscle, and stay consistent. VIP access is open now for just $29 and includes a FREE bonus bundle ($299 value) with recipe guides, trackers, and more. Join now → https://shred.tiffxdan.com Ready to build serious strength and muscle at home? The 8 Week Stronger Program is available now—progressive, dumbbell based training designed to help you get stronger, leaner, and more powerful week after week. Join and start today → https://stronger.tiffxdan.com/. This 30 minute dumbbell leg workout will have you feeling strong in the moment and barely able to walk the next day. That's what I call a good leg day workout! 🔥 OUR TOP PICKS & DISCOUNTS 🔥 → Transparent Labs: Protein & supplements — https://athlete.transparentlabs.com/dan4if (Code: TIFFXDAN for 10% OFF) → Kion: Essential Amino Acids — Get 20% OFF at https://bit.ly/GetKion SHOP OUT FAVORITES: → LTK — https://www.shopltk.com/explore/TIFFxDAN → Amazon Storefront — https://www.amazon.com/shop/tiffxdan Workout Format (supersets): - Complete the first exercise for 40 seconds, focusing on slow & controlled movements - Next, complete the same exercise for 20 seconds, doing as many reps as possible - Take a 30 seconds break before moving on to the next superset This workout is broken down into: 1. Quads 2. Calves 3. Hamstrings & Glutes 4. Combination Finisher Warm up before your workout: https://youtu.be/-BBlDbn4QBo - workout details listed below. BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel. 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 Our Music: https://bit.ly/TIFFxDANmusic FREE HOME WORKOUT PROGRAMS 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge * * * * WORKOUT DETAILS ⏱️ Duration: 30 minute workout + 4 minute cool down 🏋️ Equipment: Set of dumbbells, a yoga block or wedge, and a mat 💪🏽 Dumbbell: For reference only, I’m using 30 lb / 14 kg dumbbells ⏱️ Intervals: 40 seconds slow & controlled, straight into 20 seconds AMRAP, followed by 30 seconds rest Details for this 30 minute lower body dumbbell workout: 00:00 Get Ready! QUADS 00:20 Heels Elevated Squats 40 sec 01:00 Repeat 20 sec 01:50 Front Static Lunge R 40 sec 02:30 Repeat 20 sec 03:20 Front Static Lunge L 40 sec 04:00 Repeat 20 sec 04:50 Staggered Squat R 40 sec 05:30 Repeat 20 sec 06:20 Staggered Squat L 40 sec 07:00 Repeat 20 sec 07:50 Suitcase Squat 40 sec 08:30 Repeat 20 sec CALVES 09:20 Calf Raises 40 sec 10:00 Repeat 20 sec 10:50 Calf Raises (Toes Out) 40 sec 11:30 Repeat 20 sec 12:20 Calf Raises (Toes In) 40 sec 13:00 Repeat 20 sec 13:50 Calf Raises R (1db) 40 sec 14:30 Repeat 20 sec 15:20 Calf Raises L (1db) 40 sec 16:00 Repeat 20 sec HAMSTRINGS & GLUTES 16:50 Sumo Squats (1db) 40 sec 17:30 Repeat 20 sec 18:20 Reverse Lunge R 40 sec 19:00 Repeat 20 sec 19:50 Reverse Lunge L 40 sec 20:30 Repeat 20 sec 21:20 RDL 40 sec 22:00 Repeat 20 sec 22:50 Single Leg RDL R 40 sec 23:30 Repeat 20 sec 24:20 Single Leg RDL L 40 sec 25:00 Repeat 20 sec FINISHER 25:50 Bulgarian Split Squat R 40 sec 26:30 Repeat 20 sec 27:20 Bulgarian Split Squat L 40 sec 28:00 Repeat 20 sec 28:50 Goblet Squat 40 sec 29:30 Repeat 20 sec 30:10 Cool Down * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!