30-Minute Standing Workout (Full Body Strength + Steps)

Video Description

Build total body strength at home with this full body "strength and steps" standing workout! Each exercise includes pregnancy modifications for all trimesters. ⭐️ This workout was brought to you in partnership with the Minnesota Pork Board (mnpork.com) 👉 FREE Pregnancy Workout Plans for Every Trimester: https://nourishmovelove.kit.com/pregnancy-workout-plans/ 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join ► EQUIPMENT: Medium to Heavy Set of Dumbbells. I’m using 15-20 lbs. And optional mini loop resistance band. 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove *Discount Code: NMLTF5 👉My resistance bands are from Hope Fitness (affiliate link): https://hopefitnessgear.com/?sca_ref=3824751.KiMiNmpoBk *Discount Code: NML 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5 *Discount Code: NourishMoveLove ► TIME STAMPS: 00:00 Workout Introduction ✔️ 4 Circuits ✔️ 3 Exercises Per Circuit (Legs, Arms + Cardio or Steps) ✔️ Timed Intervals (30 seconds of work, 15 seconds of rest) ✔️ Repeat Each Circuit x 2 Sets 02:30 Warm Up ► Workout Outline: 06:55 Circuit 1 LEGS: Side-to-Side Squats ARMS: 2 Back Rows + Clean + 2 Lateral Steps CARDIO/CORE: 45 Degree Tap Back + Jab 13:35 Circuit 2 LEGS: Staggered Deadlift + Rear Leg Tap Back R/L ARMS: Single Arm Bicep Curl + Tap Back R/L CARDIO/CORE: Loaded Single Leg Runners R/L 18:40 Circuit 3 LEGS: Deadlift + Clean + 2 Lateral Squats ARMS: 1 Dumbbell Press Out + Tap + Press Overhead + Tap CARDIO/CORE: 2 Loaded Lateral Squats + 2 Press Jacks 25:10 Circuit 4 LEGS: Lateral Squats ARMS: Single Arm Tricep Kickbacks R/L CARDIO/CORE: 4 Toe Taps On Dumbbell + 4 Squat Jacks to Dumbbell 30:45 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "strength" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-100758003-15612516 ❤️ Learn more about the benefits of prenatal workouts in this post: https://www.nourishmovelove.com/standing-prenatal-workout _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM ► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE ► lululemon Align High-Neck Tank Top -- https://creatoriq.cc/3RRgvzd 👖 RACHEL WEARING (affiliate links): ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM ► lululemon Wunder Train High-Rise Short (6") -- https://creatoriq.cc/4aYWnmn ► lululemon Align Waist-Length Racerback Tank -- https://creatoriq.cc/3L92NE4 ________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/ ⭐️ FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/ ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ ________________________________________________________ #prenatalworkout #pregnancyworkout #pregnancystrengthtraining