#MM｜返工應唔應該帶私人情緒？職場抑壓情緒會變微笑抑鬱？ 返工情緒缺堤點收科？識得管理調節焦慮憤怒調節可引發潛能攻擊敵人｜#Pantry有嘢斟 #4K
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Mill MILK，一個營養豐富容易消化的平台。 我們紮根香港，穿過大街小巷，擒高擒低，洞悉城市脈搏，呈現原汁原味的香港地，為這城市的每個人補充養份。 香港地生，香港地活。 一般查詢：[email protected] 業務查詢：[email protected] 地址 : 柴灣嘉業街12號百樂門大廈3樓
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#MM #Pantry有嘢斟 // 職場抑壓情緒會變微笑抑鬱？ 返工情緒缺堤點收科？識得管理調節焦慮憤怒調節可引發潛能攻擊敵人 職場有情緒就等於不專業嗎？對著無理客人、被同事屈、被老闆責備，時常做「YES MAN」隨時爆煲。失戀缺堤，又如何專業地回到工作崗位？抑壓情緒不等於調節好，對人歡笑背人愁，抑壓得多是否會真的變成微笑抑鬱呢？職場中，經常會出現很需要抑壓情緒的瞬間，但其實不同情緒在職場中都有功能，好好調節不止能成為工作動力，還可以幫我們渡過難關。今集《Pantry有嘢斟》，邀請了臨床心理學家黃A博士，教我們如何管理情緒，在職場中優雅地生存。 策劃：鄭汝翹 Karen 主持：鄭汝翹 Karen 陳靜雅 Chucky 黃允鍶 Natalie 梁中勝 Sam 嘉賓：臨床心理學家 黃沛霖博士 攝影：潘志恆 小輝 陳文正 編審：黃碧珊 ___ 立即成為 MM Member 啦，每月只需 HKD 40 咋！傳送門： https://www.youtube.com/channel/UCa1d9ZXVMU0BZQRXZHt8Cpw/join ＊建議使用電腦或手機瀏覽器登記，因為目前無法經 YouTube APP 登記成為付費會員 ____ MM Website: https://www.mill-milk.com/ MM Instagram: https://instagram.com/mm.millmilk MM Facebook: https://www.facebook.com/mm.millmilk ____ CHUCKY｜@chuckyching https://www.instagram.com/chuckyching/ PHOEBE｜@phoebe.unprofessional.journey https://www.instagram.com/phoebe.unprofessional.journey ELAINE｜@elaine_wow https://www.instagram.com/elaine_wow/ 京｜@phaedruslam https://www.instagram.com/phaedruslam/ KAREN｜@karen__yukiu https://www.instagram.com/karen__yukiu/ SAM｜@midwin_ https://www.instagram.com/midwin_/ 阿朗｜@mm_longgg https://www.instagram.com/mm_longgg NATALIE ｜@nataliewwong https://www.instagram.com/nataliewwong/ APPLE | @apple.hiufung https://www.instagram.com/apple.hiufung/
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