#MM｜職場「高敏族」測試即睇你係咪容易喺職場感受到壓力！「高敏族」同理心強 有敏銳嘅能力但就容易感到壓力！｜#Pantry有嘢斟 #4K
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#MM #Pantry有嘢斟 // 高敏感族自我檢測表Link：https://www.suncolor.com.tw/event/books/highlysensitive/quiz.html 60分以上，表示可能是高敏感族，得分越高表示越敏感。 大家有沒有遇過一些很容易笑又好容易哭，對於外界刺激會好大反應，又常常被人說「想得太多」的人，有一個名詞專門形容這種性格，就是「高敏感族」。今集《Pantry有嘢斟》邀請了組織心理學家黃仲遠 Mills，講講這種容易在職場感受到壓力而你又總會遇到的人。 高敏感族的特徵 雖然「高敏感族」這個專有名詞在90年代就出現，但根據Google Trends，這個詞在近年才於亞洲地區爆紅，於網路上被人搜尋及討論。在日本就有「高敏感專門諮商師」受歡迎到很難預約。高敏感族的神經系統工作時，特別容易察覺令人煩心的細節。據美國心理學家艾倫博士（Elaine Aron）研究，全世界有高達百分之二十的人屬於「高敏感族」。他提出的特徵包括，處理資訊十分深入、過度接受外界刺激、情緒反應和同理心強烈、感官刺激強，對光線、氣味或聲音異常敏感。 高敏感族的職場優勢與困擾 高敏感族因為同理心強，而且具有敏銳的能力，可以感知他人的感受需求，從他人角度出發，在待人接物上無往而不利。其次是因為感官刺激強及細心，所以會特別注重到細節，能注意到別人難以發現的變化，迎合其他人的喜惡，而且高敏感族除了金錢外還重視工作的意義，所以會更盡力做他所喜愛的工作。而Mills指從以往高敏族在Big5大五性格的研究中發現，高敏族的人對「經驗的開放性」比一般人高，開放性包括活躍的想像力、審美感受性、對內心感受的專注性等，即代表高敏感族比一般人更具創意。 但同時因為高敏感的特質容易令他會在職場上感到壓力，尤其1）沒主旨／意義的對話，不喜歡跟太多人在太多聲音的吵鬧地方一起交流，2）被誤解，3）公司政治高敏感族容易感受到人際關係的互動及變化，所以容易對於公司政治感煩厭，4）對死線會感到壓力，在面對死線的時候會特別易焦慮。 高敏族容易喺職場受到壓力，如果唔好好處理壓力，分分鐘會引發生蛇，痛到好似被針拮，火燒咁痛！如果不唔想好似Sam Sam咁生蛇，除了保持身心健康之外，仲可以接種帶狀疱疹疫苗，在病毒甦醒前，獲得更強保護，想了解更多就立即向醫生查詢！ 策劃：梁中勝 攝影：張志孟、許先煜、林金展 剪接：陳港怡 嘉賓：組織心理學家黃仲遠 Mills 主持：王秋婷（Phoebe）、陳靜雅（Chucky）、梁中勝（Sam）、黃允鍶（Natalie） 監製：陳靜雅 ___ 立即成為 MM Member 啦，每月只需 HKD 40 咋！傳送門： https://www.youtube.com/channel/UCa1d9ZXVMU0BZQRXZHt8Cpw/join ＊建議使用電腦或手機瀏覽器登記，因為目前無法經 YouTube APP 登記成為付費會員 ____ MM Website: https://www.mill-milk.com/ MM Instagram: https://instagram.com/mm.millmilk MM Facebook: https://www.facebook.com/mm.millmilk ____ CHUCKY｜@chuckyching https://www.instagram.com/chuckyching/ PHOEBE｜@phoebe.unprofessional.journey https://www.instagram.com/phoebe.unprofessional.journey ELAINE｜@elaine_wow https://www.instagram.com/elaine_wow/ 京｜@phaedruslam https://www.instagram.com/phaedruslam/ KAREN｜@karen__yukiu https://www.instagram.com/karen__yukiu/ SAM｜@midwin_ https://www.instagram.com/midwin_/ 阿朗｜@mm_longgg https://www.instagram.com/mm_longgg NATALIE ｜@nataliewwong https://www.instagram.com/nataliewwong/ APPLE | @apple.hiufung https://www.instagram.com/apple.hiufung/
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