My 11 Health Essentials (To Live To 120+)

Video Description

I’m constantly trying new longevity therapies and gadgets at Blueprint - here are 11 that made the cut for at last 1+ years. 🐍 Blueprint Olive Oil: https://blueprint.bryanjohnson.com/products/extra-virgin-olive-oil?&utm_source=youtube&utm_medium=video 🥦 My Blueprint Stack: https://blueprint.bryanjohnson.com/?&utm_source=youtube&utm_medium=video&utm_content=d4wxrgjgkgs 📩 Subscribe for my latest protocols: https://dontdie.bryanjohnson.com/?&utm_source=youtube&utm_medium=video&utm_content=d4wxrgjgkgs Heads Up! This video isn’t part of an affiliate program, and none of the links above are affiliate links—they’re just for your convenience. I have ongoing relationships with various brands—things like event partnerships and collaborations—including some mentioned here. As always, I only share things I genuinely use and find scientifically credible. Product Links: Blueprint Olive Oil: https://blueprint.bryanjohnson.com/products/extra-virgin-olive-oil?&utm_source=youtube&utm_medium=video Meal Prep Tins: https://www.amazon.com/G-HOMEFAVOR-Stainless-Container-Storage/dp/B07PX375WD?th=1 Air Monitor: https://www.iqair.com/us/products/air-quality-monitors/airvisual-pro-indoor-monitor Parasym: https://www.parasym.co/ Sensate: https://www.getsensate.com/ Whoop 4.0: https://www.whoop.com Inner-Ear Temperature: https://www.braunhealthcare.com/us_en/thermometer/thermoscan-7/ Withings Scale: https://www.withings.com/us/en/body-cardio Bowflex Dumbbells: https://global.bowflex.com/en/product/552i-adjustable-dumbbells/100319.html\ Blueprint Laser Cap: Coming soon EightSleep: https://www.eightsleep.com/ Scalp massager: Generic from Amazon Pill Tins: No longer available Let’s be friends: Twitter: https://x.com/bryan_johnson Instagram: https://www.instagram.com/bryanjohnson_ TikTok: https://www.tiktok.com/@_bryan_johnson_ Chapters 0:00 - Intro: What I Use Daily for Longevity 0:31 - 1: Stainless Steel Meal Prep Tins 1:22 - 2: Air Quality Monitor (IQAir) 2:13 - 3: Extra Virgin Olive Oil (My Most Consumed Food) 2:57 - 4: Nervous System Tools (Neurosim, Sensate, HRV) 4:01 - 5: Wearables (Whoop, Oura, Apple Watch) 4:48 - 6: Daily Body Temperature Tracking 5:20 - 7: Withings Scale for Body Composition 6:01 - 8: Adjustable Dumbbells for Small Spaces 6:45 - 9: Red Light Cap + Scalp Serum Routine 7:25 - 10: Scalp Massager for Blood Flow 7:50 - 11: Eight Sleep Temperature-Controlled Bed 8:20 - Bonus: Stainless Steel Pill Tins Project Blueprint and Don’t Die celebrate that we, humanity, are evolving into something new. Join me on this journey.