9 Natural ways to lower triglycerides without medicine | Heart, fatty liver and lipid profile

Video Description

Triglycerides are the fats of the body, cells and blood. Liver converts the excessive glucose intro triglycerides as storage energy in the liver, muscles and fat cells. Upto 150 is a safe limit. However when we eat too much, frequent meals, snacks and high carb food the level of triglycerides go on increasing and it becomes threat to liver (fatty liver), heart attack and metabolic syndrome. Healthy lifestyle with low carb, high fibrous food, more healthy fats, fasting, avoid snacking and exercise are the natural strategies to lower naturally. No need of statins. #triglycerides #cholesterol #lowcarb #hearthealth #fattyliver #diabetes #obesity #homeremedies