Neuroscientist Reveals Diet that Doubles Autophagy More than Fasting
Thomas DeLauer
@thomasdelauerofficialAbout
Thomas DeLauer has built his name around helping the busiest people in all corners of the world find the time to make small, easy changes within their diets and their lifestyles to not only become healthier, but to become top performers within their respective areas. On this channel you're going to find close to all the information that you need to begin making a change for the better without having to sacrifice your favorite things. As someone that has been in the healthcare space for his entire career, Thomas brings a wealth of knowledge to the table and alongside him is a remarkable research team that backs everything with science and evidence to ensure that you get the most out of what you are doing. At the end of the day, this is a channel for you, because in our eyes, if you perform better, the world performs better. Soak it up and enjoy some learning and get ready to optimize the heck out of your life, no matter how busy you are! http://www.thomasdelauer.com
Video Description
Use Code TDLCREATE for up to 54% off Create's Creatine Stick Packs & Gummies: https://trycreate.co/pages/thomas-fb Dom's Website: https://ketonutrition.org/ Be sure to check out the Metabolic Health Initiative (MHI): https://www.metabolicinitiative.com/ Follow Dom on Instagram: https://www.instagram.com/dominic.dagostino.kt/ This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 0:27 - Dom's New Short-Term Diet with Long-Term Benefits 3:25 - 54% off Create's Creatine Stick Packs & Gummies 4:13 - How to Induce (and maximize) Autophagy in 3-5 Days 8:28 - How Many Calories to Eat per Day on This Diet 10:53 - What Foods Should You Eat? 14:01 - Using Exogenous Ketones on This Diet 14:30 - How Long Do The Benefits Last? 18:01 - Does Prolonged Fasting Compromise Your Strength or Hormones? 19:27 - Protein-Pacing Fasting 20:12 - How Dom Approached This Diet | Diet Breakdown 22:13 - Does Dom Still Do Traditional Fasting? | Maintaining Muscle With Age 25:04 - What to do the Week Following 3-5 Days on This Diet 26:50 - Short-Term Dietary Interventions Have Benefits that Last for Weeks or Months 30:01 - Energy Flux 32:10 - Eating Intuitively, GLP-1s, & Psychological Issue w/ Hyperpalatable Foods 37:10 - Nicotine - Benefits vs Risk + How to Mitigate Addictive Effects 43:46 - Effect of Fasting on Gut Health | Infections Triggering Psychiatric Illnesses? 53:23 - Ketosis Research for Metabolic Psychiatric Disorders 54:37 - Where to Find More of Dom
Boost Autophagy Today
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