NEW WHOOP VO₂ Max : Scientific Initial Test!

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▬▬▬▬▬▬▬▬▬▬👇DISCOUNTS/AFFILIATES*!👇▬▬▬▬▬▬▬▬▬▬ 🔴 Whoop Strap 4.0*: https://join.whoop.com/QuantifiedScientist (best $$$ off any new WHOOP membership) 🔴 Levels CGM app best offer $$$ (USA only!)*: http://levels.link/QS 🔴 Eight sleep best $$$ (€) discount*: https://eight-sleep.ioym.net/TheQuantifiedScientist + add code “TQS” for full discount 🔴 Best Running app Runna*: https://web.runna.com/redeem?code=QUANT 🔴 Oura Ring Link: I recommend you search for a discount on reddit with the "Refer-A-Friend" program! If you can’t find one: https://ouraring.sjv.io/Oura4 * (affiliate link that supports the channel, but doesn't have a discount) 🔴 Anything on Amazon*: https://geni.us/thequantifiedscientist ☝️Affiliate* (paid) links. Supports the channel, doesn't cost you any more!☝️ 🟢 Instagram: https://www.instagram.com/quantified_scientist/ 🟡 Strava: https://www.strava.com/athletes/5206985 🟠 Shorts: https://www.youtube.com/@smartwatchshorts 🔵 Newsletter: www.robterhorst.com 🟡 Twitter: @QuantifiedRob * Affiliate (paid) links support the channel by earning me a commission on any sale, and it doesn't cost you any more! My opinions are completely my own, and this content is not sponsored. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Support the channel by becoming a member🙏: https://www.youtube.com/channel/UChNWxrTlmh4IRSevon1X93g/join Austrian Institute for Sports Medicine: http://sportmedizin.or.at/unsere-untersuchungen.html Subscribe: https://www.youtube.com/@TheQuantifiedScientist?sub_confirmation=1 Video edited by Alex: https://linktr.ee/allexb 📸My Gear* (paid links, supports the channel and doesn’t cost you any more)📸 Camera body (main): https://geni.us/SonyA6600_body Camera lens (main): https://geni.us/SigmaContemporary Camera (B-roll 1): https://geni.us/Sony_ZVE1 Camera (B-roll 2): https://geni.us/CanonEosM50MarkII and https://geni.us/Sony_ZVE10 Light: https://geni.us/Godox_VL150 Softbox: https://geni.us/NiceFotoSoftbox Light stand: https://geni.us/WalimexLightstand ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #eightsleep #levels #levelsapp #garmin #whoop #oura #runna Reference devices: ZMax + Dreamento: https://www.biorxiv.org/content/10.1101/2023.08.18.553744v1 & https://github.com/dreamento/dreamento Polar H10: https://pubmed.ncbi.nlm.nih.gov/31004219/ 🔴 Polar H10: https://geni.us/hnXc Timestamps: 00:00 How To Get Reliable VO2 Max from WHOOP 05:19 Testing Garmin, COROS, Apple, Samsung, Suunto 10:46 Testing WHOOP VO2 Max. You've probably heard that term thrown around, especially if you're into fitness, endurance sports and healthy living. It's one of the most important metrics to understand your fitness level and how efficiently your body consumes oxygen during heavy exercise. Well, big news: WHOOP just launched a brand-new VO₂ Max tracking feature, and they're promising remarkable accuracy—within 10% or less error compared to lab-based gold-standard tests. That's quite a bold promise from WHOOP, and it immediately got my attention. So today, I'm going to put WHOOP’s VO₂ Max feature to the test. I'll start by comparing WHOOP’s estimates against my own recent lab-tested VO₂ Max that I've measured during running and cycling. You normally measure VO2 Max with a mask that looks similar to this one, where you can exactly measure the gasses you inhale and exhale. So it would be impressive if Whoop can estimate this with just the WHOOP strap. This video will be an initial N=1 test, and in the coming weeks, I plan a deeper dive with a larger sample group, to see how WHOOP performs across different athletes. In this video. we’ll also take a quick look at the estimates of a few other brands, like Garmin, Apple, Suunto, Oura and Samsung, and finally I’ll also explain what you need to do to get your WHOOP VO2 Max estimate according to WHOOPs guidelines. However, let’s first briefly discuss what VO2 Max actually is. VO₂ Max, simply put, is the maximum volume of oxygen your body can use during intense exercise—measured in milliliters of oxygen per kilogram of body weight per minute (mL/kg/min). So in practical terms, a higher VO₂ Max score generally means better endurance, improved efficiency, and enhanced overall fitness. A high VO2 Max of course gives you some athletic bragging rights, and you might have heard some very large numbers being thrown around. Tadej Pogačar for instance is said to have a VO2 max score of 89.4 ml/kg/min, which is just a crazy number… Us normal people can be extremely happy if we reach 60 or even 55 ml/kg/min. But it’s not just about athletic performance, as VO₂ Max is also a solid indicator of your overall health and longevity. Research seems to show that better VO₂ Max numbers at least correlate with a lower risk of many chronic conditions, such as heart disease and metabolic disorders. Essentially, it’s a great benchmark to track how your cardio fitness and general health are progressing over time.