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NEW๐Ÿ›๏ธ ๋งค์ผ ํ•ด์•ผํ•˜๋Š” 20๋ถ„ ์ฐ ์ฝ”์–ด์šด๋™ - ์šด๋™๋Šฅ๋ ฅ ํ–ฅ์ƒ, ํ—ˆ๋ฆฌ ์•ˆ์ •ํ™”

๋นต๋Š โ€ข January 10, 2024
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๋นต๋Š

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โ€ป์˜†๊ตฌ๋ฆฌ์‚ด, ํŠœ๋ธŒ์‚ดโ€ป ํ—ˆ๋ฆฌ๋‘˜๋ ˆ ์ค„์–ด๋“œ๋Š” 10๋ถ„ ์šด๋™!

๋นต๋Š

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โ€ป๋ฑƒ์‚ด, ์˜†๊ตฌ๋ฆฌ์‚ดโ€ป ๋นจ๋ฆฌ ๋นผ๋Š” 10๋ถ„ ์šด๋™ - ๋ณต๋ถ€ ๊ทผ๋ ฅ & ์œ ์‚ฐ์†Œ

๋นต๋Š

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NEW๐ŸŽ 30๋ถ„ ๊ฑท๊ธฐ์šด๋™ - ์ง‘์—์„œ ๊ฑธ์œผ๋ฉด์„œ ์นผ๋กœ๋ฆฌ ์†Œ๋ชจ ํญํƒ„ + ์œก์ˆ˜ ์ƒค์›Œ (์ธต๊ฐ„์†Œ์ŒX, ์Šค์ฟผํŠธ๋Ÿฐ์ง€X, ๋ฐ˜๋ณตX)

๋นต๋Š

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ํ•˜๋ฃจ ๋‘ ๋ฒˆ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๋ฐ˜๋“œ์‹œ ํ•ด์•ผํ•˜๋Š” 20๋ถ„ ์ „์‹ ์ˆœํ™˜ ์ŠคํŠธ๋ ˆ์นญ Ep.8 - ํ”ผ๋กœํšŒ๋ณต, ๋””ํ†ก์Šค, ์‹ฌ์‹ ์•ˆ์ •, ํ˜ˆ์•ก์ˆœํ™˜, ๋ผ์ธ์ •๋ฆฌ ํšจ๊ณผ (Whole body stretch)

๋นต๋Š

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