NFL Coach: Stop Training Athletes Like Powerlifters | Cameron Josse #372

Video Description

We welcome Cameron Josse to this episode of Dave Tate's Table Talk Podcast! Cameron is currently an Assistant Strength & Conditioning Coach with the Detroit Lions, bringing over a decade of experience developing athletes across every level of sport. Before joining the NFL, he coached at Auburn University, Indiana University, and UNC Charlotte, and previously led performance training at DeFranco’s Training Systems and Onnit Academy. Throughout his career, Cameron has worked with athletes ranging from high school standouts to professionals in the NFL, NHL, UFC, and WWE. A former defensive back at the University of Rhode Island, he holds degrees in kinesiology and exercise science and is pursuing his PhD at Jean Monnet University in France. Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. ➡️@eliteftsofficial Support Dave Tate’s Table Talk: FULL Crew Access - https://www.elitefts.com/join-the-crew Limited Edition Apparel - https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More - https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application - https://www.elitefts.com/dave-tate-s-tyao-application Best-selling elitefts Products: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html Sponsors: Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/tabletalk Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors: http://www.drinklmnt.com/tabletalk Get 10% OFF at Granite Nutrition (CODE TABLETALK): https://granitenutrition.com/ Support Massenomics! https://www.massenomics.com/ Save 20% on monthly, yearly, or lifetime MASS Research Review (CODE ELITEFTS20): https://massresearchreview.com/ Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) https://rpstrength.com/pages/hypertrophy-app. TIMESTAMPS: 0:00:00 NFL Coach's Core Philosophy: "The Field is THE Thing" 0:01:16 The Dunkin' Donuts Story: Paying for His Own Training at DeFranco's 0:04:48 The Unconventional Secret Weapon for Young Athletes (Hint: It's Not Football) 0:15:03 Gaining 31lbs of Muscle While Getting FASTER in One Year 0:31:32 The Moment I Realized My 500lb Squat Was Useless on the Field 0:42:07 The Golden Rule of Athlete Development: Work Backwards From The Game 0:50:59 Practice IS Training: The Biggest Mistake Coaches Make with Athlete Load 1:12:49 The Recovery Trap: Are We Making Modern Athletes Softer? 1:30:16 Muscle vs. Fascia: Why Your Star Athlete Hates Lifting Heavy 1:48:26 How the Fitness Industry Messed Up Athlete Training (And Still Does) #FootballTraining, #SportsPerformance, #StrengthAndConditioning