【Night Routine】23時に寝て翌朝6時起きに備える、平日ナイトルーティン|30代の夜の過ごし方

NIKO LIFE November 5, 2023
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NIKO LIFE

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おうちが好きすぎる元OLのライフスタイルVlog ▷海外風インテリア|おうちカフェ ▷同棲| 小さめ2LDK 賃貸(48㎡) ▷暮らしを豊かにするモノ・コトについて発信 Vlogにあげているインテリアアイテムや、ガジェットについて Instagramや楽天ROOMで詳しく解説しているので、チェックしてみてください🌷 ▼Instagram https://www.instagram.com/niko_lifework/ ▼楽天ROOM https://room.rakuten.co.jp/niko_lifework/

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[ スマホ壁紙の制作をする夜🎨🖌️カルディの食材&調味料の購入品も✍️ ] 🌿Instagram 動画で制作した季節のスマホ壁紙を配布しています *Instagramホーム画面→ハイライト「スマホ壁紙」よりダウンロード https://www.instagram.com/niko_lifework/ 🌿Subscribe よろしければチャンネル登録をお願いします https://www.youtube.com/channel/UCzl3Wh9yHUNhQDTLwzzn8uQ?sub_confirmation=1 🌿Rakuten Room 使用アイテムをまとめています https://room.rakuten.co.jp/niko_lifework ………………………………………………………………………………… ☕️Favorite Item John Masters Organics ハンドウォッシュ(レモン&ジンジャー) https://room.rakuten.co.jp/niko_lifework/1700224547464261 SOME BY MI クリアパッド https://iherb.co/Gz2uvPNR Gaea エキストラバージンオリーブオイル https://iherb.co/85W1tAWh 糖質&カロリーオフパスタ https://room.rakuten.co.jp/niko_lifework/1700224560387324 ブッラータチーズ https://room.rakuten.co.jp/niko_lifework/1700224560532163 ByUR スキニークリーム シートマスク https://room.rakuten.co.jp/niko_lifework/1700224569535386 wicot スカルプ&ヘアオイル https://wicot.com/shop/pages/nikoxwicot_hol FEMMUE 美容液 https://room.rakuten.co.jp/niko_lifework/1700220526153239 FEMMUE 化粧水 https://room.rakuten.co.jp/niko_lifework/1700220525835192 FEMMUE クリーム https://room.rakuten.co.jp/niko_lifework/1700224570203333 🧑‍🍳COOKING DIRECTIONS [ 簡単・秋野菜のラタトゥイユ🍆 ] 調理時間:25分 ■材料(2〜3人分) トマト缶…1本 鶏胸肉…200g なす…1本 かぼちゃ…200g しめじ…1パック エリンギ…1パック れんこん…100g オリーブ油…大さじ1 固形コンソメ…1個 塩…少々 こしょう…少々 ■作り方 ①なすとかぼちゃは角切りにし、かぼちゃは電子レンジ(600W 2分)で加熱。しめじは石づきを落としておく。 ②エリンギは短冊切りにして、れんこんは1㎝幅のいちょう切りにする。 ③鍋にオリーブオイルを入れ、鶏胸肉の皮面がきつね色になるまで揚げ焼きする。 ④なすとれんこんを2〜3分炒める。かぼちゃときのこ類のも入れて、全体に火が通ったら、トマト缶と水、コンソメを入れて7~8分煮込む。 ⑤全体に火が通ったら塩・こしょうで味を調え、皿に盛り付けて完成。 ✍️CHAPTER LIST 00:25 帰宅 01:00 手洗いうがい 02:10 カルディ購入品を収納 04:02 キャンドルをつけて小休憩 07:12 夕食づくり 14:01 夕食を食べる 14:46 食器の片付け 15:09 バスタイム 16:14 スキン&ヘアケア 18:17 ボディケア 19:55 ハーブティを飲んでイラストを描く 23:44 ブレスケア 🎵MUSIC Artlist https://artlist.io/jp/ Epidemic Sound http://www.epidemicsound.com ✉️お問い合わせ [email protected] #ナイトルーティン #夜の過ごし方 #nightroutine #niko

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