No more skinny arms! 4 MOVES TO Build huge biceps NOW
RAFAEL MOTLOCH
@theprimal_fitnessAbout
Welcome to Underdog Mentality, Where Men Are Rebuilt! I’m Rafael Motloch elite transformation coach, founder of PrimalFit App, and the mind behind Underdog Mentality. I’ve taken men from rock bottom to peak performance physically, mentally, and spiritually. This channel is for those done settling. Done with excuses. Done watching weaker men lead. I will teach you to: • Power-build not body build • Eat like a human not BS diets • Reprogram your mindset from Average to Elite • How to lead yourself, your family and your business. Whether you’re a beginner or elite athlete, this channel will sharpen you. Every video is built to wake men up to rebuild strength, resilience, and purpose. Underdog Mentality isn’t a brand. It’s a movement. For men who know they’re meant for more and are ready to claim it. Subscribe now. Let’s rebuild the modern man.
Video Description
CHECK OUT OUR PRODUCTS & SERVICES THE BROTHERHOOD: https://the-udm.com/ THE TRAINING APP: https://apps.apple.com/ae/app/primal-fit-by-rafael-motloch/id6504496561 THE SHOP: https://underdogmentality.store/ Your biceps look like a joke? You’ve been curling for years and still rocking spaghetti arms? That ends today. This video breaks down 4 savage movements that hit every part of the biceps – inside head, thickness, outer sweep, and that V-shape pop. 💪 Stop wasting reps. Start training with intention. 🔹 4 PROVEN Exercises 🔹 Full Breakdown & Form Cues 🔹 Fix the weak points you didn’t even know you had 📲 Download your FREE Alpha Agoge Manual → https://underdogmentality.store 📸 Follow my journey on IG → @primal_fitness 🔥 Join the brotherhood → THE PRIMAL LEGION on Instagram ⚔️Rafael Motloch 00:00 Intro – Why Your Biceps Aren’t Growing 00:54 The 3 Bicep Growth Targets 01:14 Exercise 1 – Dumbbell Hammer Curl (Mass & Thickness) 03:08 Hammer Curl Technique & Key Cues 03:37 Exercise 2 – Arnold Curl (Inner Head + Tension) 05:20 Arnold Curl Setup & Drop Set Strategy 06:18 Exercise 3 – Crossbody Curl (Target the Outer Biceps Head) 07:54 Crossbody Curl Tips & Elbow Squeeze 08:51 Exercise 4 – V-Shape Builder (Biceps + Delt Separation) 10:18 Final Cues for the V-Shape Exercise 11:10 Motivation + Call to Action
Grow Biceps Fast: Top Gear
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