Nutritionist's 2-Hour MASTERCLASS: The Only Guide to Belly Fat, Gut Health & Weight Loss

Video Description

✅ Subscribe to @TrayaHealth Welcome to What the Health! Podcast - Season 3! 🔥 In this comprehensive health masterclass, certified nutritionist Sangeetha Aiyer, founder of Rewrite Your Story and specialist in metabolic dysfunction conditions, reveals the shocking truth about why 90% of Indians struggle with weight loss and are heading toward diabetes. What You'll Discover in This Episode: ✅ Day One Health Journey - Where to start if you're a complete beginner ✅ Indian Diet Breakdown - What's wrong with your typical Indian thali ✅ Calorie Counting Made Simple - Practical ways to track your intake ✅ Protein Truth - Beyond the hype, what Indians really need ✅ Gut Health Crisis - Why bloating and acidity are epidemic ✅ Ultra-Processed Food Trap - Hidden dangers in "healthy" packaged foods ✅ Obesity Beyond Calories - The real reasons Indians can't lose weight ✅ Skinny-Fat Phenomenon - Why thin Indians still get diabetes ✅ 5pm Cravings Solutions - Practical snack alternatives ✅ Emotional Eating - Breaking the stress-food cycle Who Should Watch This Podcast? • Health journey beginners starting from Day 1 • Indians confused by conflicting nutrition advice • Anyone dealing with weight loss struggles • People concerned about diabetes and heart health • Those wanting practical, culturally-relevant health solutions Hosted by: Saloni Anand, Co-Founder of Traya Health Guest Expert: Sangeetha Aiyer, Certified Nutritionist #WhatTheHealthPodcast #SangeethaAiyer #IndianHealth #WeightLoss #Diabetes #NutritionExpert #HealthMasterclass #IndianDiet #MetabolicHealth #GutHealth #HealthyLiving #NutritionMyths #IndianNutrition #HealthJourney #CertifiedNutritionist About Sangeetha Aiyer: Certified nutritionist specializing in metabolic dysfunction, founder of Rewrite Your Story, and expert in helping Indians navigate their unique dietary challenges and health concerns. Follow Nutritionist, Sangeeta Aiyer: Twitter/X: https://x.com/saaiyer Instagram: https://www.instagram.com/sangeethaaiyer/ Website: https://www.rewriteyourstory.in/ Facing hair loss problems? Don’t worry! Click here to take our FREE hair test: https://traya.health/?utm_source=youtube&utm_medium=organic&utm_campaign=what_the_health_podcast ------------------------------------------------------------------- ⏰ Timestamps: 00:00 - Coming up on the podcast 01:35 - Introduction 02:50 - How to know your stomach circumference 04:11 - What does your stomach circumference tell you about your health? 05:31 - How to track your calories 07:44 - Importance to know your lab report 10:44 - Difference between fat loss and weight loss 12:41 - How to set your goals 13:18 - Habit stacking 16:09 - How to replace junk food in your diet 17:01 - What to do if you are living a Sedentary lifestyle 18:25 - How to examine your meals 23:40 - Ideal breakfast recipe for vegetarian 25:12 - What is wrong with average Indian thali 26:58 - What is wrong with Indian thali 27:55 - How to modify your vegetarian thali 28:45 - How much protein an adult needs? 33:00 - How much protein does an old person need? 34:44 - What to add in your Indian vegetarian thali? 35:46 - What to add in your Indian non-vegetarian thali? 39:00 - Oil in Indian food 39:52 - Oil usage defined by WHO and American Heart Association 41:18 - Invisible oil in packaged and junk food 43:11 - Difference in Protein of Men and Women 44:55 - Calorie requirements as you age 48:51 - Importance of protein for pregnant and breastfeeding women 51:27 - Healthy weight gain during the pregnancy 54:53 - How much protein women need during lactation 56:26 - Protein requirement during perimenopause 58:35 - Protein requirement for teenagers 01:01:33 - Are protein bars healthy? 01:07:30 - The grain marketing 01:09:48 - Importance of Whey Protein 01:10:53 - Viral Sattu powder and mixed nut powder 01:16:10 - Importance of fixing your gut 01:18:49 - How to change your gut bacteria? 01:20:53 - Connection between Gut and Mental Health 01:22:05 - 3 things that are ruining our Gut Health 01:26:47 - How much fiber your Gut needs 01:30:45 - High protein and Gut health 01:34:53 - What is Pro Biotics and Pre Biotics 01:37:14 - 3 Scams to be aware of 01:38:26 - 'This' or 'That'- Game segment 01:42:50 - Definition of Obesity 01:44:38 - Two types of Obesity in India 01:48:27 - Why is obesity a big problem? 01:52:16 - Rapid Fire- Healthy or Non Healthy 01:57:10 - Vegan Diet 02:04:43 - How to build good habits? 02:09:59 - What habits will help us succeed? 02:13:42 - Most asked questions on the Internet