Ohne Eier, ohne Milch, ohne Zucker! Gesunde Kekse in nur 7 Minuten! Sie zergehen auf der Zunge!

Lara is cooking December 8, 2025
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Lara is cooking

@cookieslara

About

Hello, I'm Lara! Baking expert. Amateur cook. The most delicious homemade dishes, salads, pies, cakes, pastries, desserts are here. Only proven and “working” recipes. Join us! 📢ATTENTION❗All my videos contain SUBTITLES. Turn on translation into your language! 👉 On your mobile device, click "CC" in the top right corner of the video. On your computer, click Video Settings ⚙️ and turn on translation. Subtitles were created using google translate and may contain errors. If there is something you don’t understand, write to me, I will explain everything to you. ❗Friends, if you liked my recipes: 🔔 SUBSCRIBE to my You Tube channel! 📢 SHARE THE RECIPES WITH YOUR FRIENDS on social networks! 👍RATE THE VIDEO! It is very important for me! 📝 WRITE COMMENTS and ask questions - I will definitely answer!

Video Description

#Kekse #Rezepte #Backen 🔴📢ACHTUNG❗Alle meine Videos enthalten UNTERTITEL. Aktivieren Sie die Übersetzung in Ihre Sprache! 👉 Tippen Sie auf einem Mobilgerät oben rechts im Video auf „CC“. Tippen Sie auf einem Computer auf „Videoeinstellungen“ ⚙️ und aktivieren Sie die Übersetzung. Die Untertitel werden maschinell erstellt und können Fehler enthalten. Wenn Sie etwas nicht verstehen, schreiben Sie mir bitte, und ich erkläre Ihnen alles. ******************************************************************************** 🔴⚖️LIEBE ZUSCHAUER! Mein Kanal wird weltweit ausgestrahlt, daher verwende ich in meinen Rezepten die weltweit gebräuchlichste Maßeinheit – Gramm. 🥄Ich verwende keine Tassen, Löffel oder Gläser, da diese Einheiten veraltet und möglicherweise ungenau sind, was sich negativ auf das Backergebnis auswirken kann. ⏩ Falls in deinem Land nicht mit Gramm gerechnet wird oder du keine Waage hast, nutze bitte einen Online-Umrechnungsdienst deiner Wahl. Solche Dienste stehen heutzutage jedem zur Verfügung. ********************************************************************************** 💖 Ich würde mich sehr freuen, wenn du das Video bis zum Ende anschaust, es mit einem Like 👍 versiehst und meinen Kanal abonnierst! 🙏🏻 Vielen Dank! 💖 😊 🔹 Zutaten 🔹 ✔ Honig – 110 g ✔ Heißes Wasser – 60 ml ✔ Natron – 1/4 TL ✔ Geruchloses Pflanzenöl – 25 g (2,5 EL) ✔ Salz – eine Prise ✔ Haferflocken – 100 g ✔ Weizenmehl – ​​50 g ✔ Beliebige Nüsse/Samen, Gesamtgewicht 180 g Ich habe verwendet: ✔ Walnüsse – 50 g ✔ Kürbiskerne – 50 g ✔ Sonnenblumenkerne – 50 g ✔ Sesamsamen – 30 g 🕒 Bei 150 °C ca. 1 Stunde backen. Die genaue Backzeit hängt von Ihrem Ofen ab. ❗ Hinweise ❗ ✅ Sie können jeden Honig verwenden, auch künstlichen. Sie können auch Gelee-Sirup anstelle von Honig verwenden. Oder Sie mischen Honig und Sirup. ✅ Ich habe den Honig kurz in der Mikrowelle leicht erwärmt, damit er gießfähiger und leichter zu verrühren ist. ✅ Sie können jedes Mehl verwenden, es sollte aber klebrig sein. Ich habe normales Weizenmehl verwendet. ✅ Je nach Mehlsorte und -qualität benötigen Sie eventuell etwas mehr oder weniger. Der Teig sollte die im Video gezeigte Konsistenz haben. ✅ Sie können Backpulver (5 g) anstelle von Natron verwenden. ✅ Sie können beliebige Samen/Nüsse in beliebigen Mengen verwenden. Ich habe die Walnüsse und Kürbiskerne mit einem Messer fein gehackt. ✅ Diese Kekse können je nach gewünschtem Ergebnis bei verschiedenen Temperaturen gebacken werden. Bei der angegebenen Temperatur trocknen sie gut durch. Warm sind sie weich; beim Abkühlen werden sie trocken, aber nicht hart. Für weichere Kekse erhöhen Sie die Temperatur auf 170 Grad Celsius und verkürzen Sie die Backzeit auf 20–25 Minuten. 👉 Freunde, wenn euch das Video gefallen hat und ihr das Rezept hilfreich fandet, könnt ihr den Kanal unterstützen: ❤️Teilt dieses Video mit euren Freunden in den sozialen Medien. ❤️Bewertet mein Video! Es freut mich sehr und ist wichtig für die Weiterentwicklung des Kanals! ❤️Hinterlasst einen Kommentar oder einfach einen Smiley. Für euch ist das ganz einfach, aber für mich bedeutet es, dass euch mein Video geholfen hat! 💖Alles Gute, viel Erfolg in der Küche und guten Appetit! 💖

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